What is Astigmatism and can it be healed naturally! Astigmatism is caused when the eyeball loses its roundness and vision starts to become distorted.
The eyes are never perfectly round so we all have astigmatism to some extent.
They are constantly changing shape depending on the situation.
Astigmatism occurs every once in awhile and some people can even produce this ailment at will.
This can be caused by pulling on the eye lids which causes blurred vision.
The eyes usually will repair themselves in a matter of hours or sometimes days.
This problem can be masked and your eyes never healed when you wear artificial lens.
Astigmatism is usually caused by unequal tension in the muscles around the eyes through mental strain.
When your vision becomes blurry or distorted, this is a sign that your eyes need to relax and just take it easy.
Most of the time we just ignore these signs.
Some of the things you can do to relax are stop what you are doing and take a quick break.
Relax your neck and face by letting your head and eyes move more freely.
Look away from what you are concentrating on and focus on objects across the room.
Give your eyes a chance to move and view objects far away and then close again.
If you are at home, do the swinging exercise in front of a window.
If possible, lie on the floor and let someone swing a pendulum over your head so that your eyes can focus on that object and move back and forth.
In order to function properly, your eyes need to move around.
Staring straight at something for hours at a time can do a lot of harm.
That is why it's best to take short breaks and just walk around.
Eating a healthy diet can always help improve your health as well as your eyesight.
Be sure to eat plenty of fruits and vegetables.
Always remember to keep your eyes in motion and take breaks often.
This can help heal astigmatism naturally.