It doesnt matter what time of year it is, learning How To Six Pack our abs is something we would all love to do. However if you follow some of the awful advice that people dish out or purchase yet another diet pill and abs swing machine its just never going to happen. So this article is going to expose some of the myths and get you a lot closer to your goal and discovering How To Six Pack [http://www.squidoo.com/how-to-six-pack].

Myth 1 - Do 100 crunches a day:
OK bottom line is this, crunches and sit ups do work your abs a little. And thats the problem...'a little'. Once you have spent a few days doing hundreds of sit ups they dont stimulate the muscle fibre enough to cause the abdominal muscle to grow. So they are no longer impacting your six pack.

Myth 2 - Do long cardio sessions to burn fat:
Yes long cardio sessions will burn fat and help to expose your six pack but they take time and effort. Plus varying your cardio is the real key. You should be aiming to vary your heart rate rapidly. Short high intensity cardio sessions burn more fat in a shorter time than long marathon sessions. Plus they help to build muscle.

Which would you prefer, the physique of a skinny marathon runner or that of a ripped sprinter?

If you can avoid falling into either of those 2 traps then you are going to save yourself a lot of time and effort and you will be on your way to How To Six Pack [http://www.squidoo.com/how-to-six-pack].

So what are the best methods to gaining a six pack?

Firstly, yes you will need to cut down on some bely fat. But look at doing some high intensity muscle training for this. Not just on ab exercises but something like a front squat can burn fat fast and give your abs a very intense blast. Much more effective thn 100 crunches.

Secondly use some advanced ab exercises. Something like a hanging leg raise with a proper pelvic curl will work the full range of your abs and give your six pack enough stimulation to cause growth of new muscle fibre.

Read more about How To Six Pack [http://www.squidoo.com/how-to-six-pack].