Carbohydrate is the body's preferred energy source, and it's very important to your body if you are working out on a regular basis.
Many fitness enthusiasts focus too much on building muscles.
They drink their protein shakes but they neglect their carbs.
This type of diet plan is unhealthy especially if you intend to continue working out intensely.
If your body is low on carbs, you find that you don't have much energy to do anything.
So how much carb is appropriate for a person who works out at least three to four times a week? That depends on your weight.
For every pound you weigh, you need 1 gram of carb.
So if you weigh 200 pounds, you should be consuming about 200 grams of carb per day.
Don't eat anything more than that because excess carb can be converted into fat.
Usually, most people just take their carbs with their daily meals.
Food like rice, noodles, bread, bagels, and potatoes all contain rich amounts of carbs.
However, if you are not getting enough carbs from your meals, you need to get them somewhere else.
Try taking high carb protein shakes.
High carb protein shakes are not particularly popular in the marketplace because most people are just trying to lose weight.
So they go for low carb shakes instead of high carb drinks.
Don't let what is popular mislead you.
If you need the carbs, then a high carb shake can bring you more convenience.
You can create your own high carb drinks by mixing whole grains (like brown rice) or potatoes in your shake.