Dealing With Diabetes
It is impossible to cure diabetes completely and permanently, however managing a fit and healthy standard of living can improve the results by decreasing the chronic complications.
You are advised to follow the below tips in order to maintain diabetes.
Daily workouts: Diabetes patients are suggested to start daily workouts such as jogging, swimming, walking, cycling etc.
for one hour a day and six days a week.
Perfect food habits: Good results can be obtained if diabetic person is maintaining good habits on diet.
Sugar level gets managed by taking nutritious, balanced and healthy diet.
You can include fresh fruits, green vegetables, calorie free drinks and low fat dairy products into your diet.
Few diet options that show good results are GI diet, protein diet, high fiber diet, vegan diet and low carbohydrates diet.
Avoid alcohols and other addictions: Smoking is a bad habit that can lead person to the diabetes related to the heart attacks, strokes, erectile disorders and other kidney problems.
Diabetic person should avoid smoking since there are chances of damaging your heart, increasing your blood pressure, lessening the body power and cholesterol level.
Insulin resistance gets increased by smoking and therefore diabetes control is difficult for the smokers.
In the same manner, diabetic patients get negative impacts from alcohols.
Blood glucose level gets increased after moderate alcohol expenditure whereas blood sugar gets decreased to unsafe conditions after excess expenditure of alcohol.
Daily medicines: Proper attention on taking medicines regularly on time is a good habit and can work as nice as a good diet.
Each patient gets advised from the doctor on taking oral medications or insulin.
It is necessary to follow conditions set from doctors without failing.
Keep a calm mind: Insulin can not work properly in case of chronic disorders because in such cases patients continuously increase their stress levels.
Diabetes becomes twice dangerous in such cases.
Therefore a good sleep and calm mind are the best choice on this issue.
Extra cares to consider: To avoid complications in future diabetic person is advised to note track records of their sugar levels.
Health consciousness is more important to avoid any of the diseases.
You are advised to follow the below tips in order to maintain diabetes.
Daily workouts: Diabetes patients are suggested to start daily workouts such as jogging, swimming, walking, cycling etc.
for one hour a day and six days a week.
Perfect food habits: Good results can be obtained if diabetic person is maintaining good habits on diet.
Sugar level gets managed by taking nutritious, balanced and healthy diet.
You can include fresh fruits, green vegetables, calorie free drinks and low fat dairy products into your diet.
Few diet options that show good results are GI diet, protein diet, high fiber diet, vegan diet and low carbohydrates diet.
Avoid alcohols and other addictions: Smoking is a bad habit that can lead person to the diabetes related to the heart attacks, strokes, erectile disorders and other kidney problems.
Diabetic person should avoid smoking since there are chances of damaging your heart, increasing your blood pressure, lessening the body power and cholesterol level.
Insulin resistance gets increased by smoking and therefore diabetes control is difficult for the smokers.
In the same manner, diabetic patients get negative impacts from alcohols.
Blood glucose level gets increased after moderate alcohol expenditure whereas blood sugar gets decreased to unsafe conditions after excess expenditure of alcohol.
Daily medicines: Proper attention on taking medicines regularly on time is a good habit and can work as nice as a good diet.
Each patient gets advised from the doctor on taking oral medications or insulin.
It is necessary to follow conditions set from doctors without failing.
Keep a calm mind: Insulin can not work properly in case of chronic disorders because in such cases patients continuously increase their stress levels.
Diabetes becomes twice dangerous in such cases.
Therefore a good sleep and calm mind are the best choice on this issue.
Extra cares to consider: To avoid complications in future diabetic person is advised to note track records of their sugar levels.
- Check your eyes once in a year because diabetic person are supposed to receive perpetual irritation of eyes.
- Just like an eye check up you are suggested to check your urine.
Diabetic person may receive problems related to the kidneys. - Diabetic person may suffer from the skin infections, blisters or sores because of disturbed blood circulation.
It is necessary to consult doctor in earlier stages. - Diabetic person is advised to take extra care of teeth and gums.
Health consciousness is more important to avoid any of the diseases.
Source...