5 Items You Should Pack When Going To The Beach
The sun is shining, the weather is warm and summer is here.
It's time for those outdoor activities, including those long days at the beach.
There are several things you think of when packing to go to the beach, but these 5 items you should pack when going to the beach are things you cannot do without.
Swimsuit This goes without saying.
You want to enjoy the fun and the sun, and your swimsuit allows that.
By packing your suit, instead of just wearing it to the beach, you will have something to change into in case it turns cold or stormy and you will something dry for the ride home.
Sunscreen Enjoying the sun is why we go to the beach, but it is harmful to our skin and can lead to melanoma (skin cancer).
A sunscreen can reduce this.
But you need to read the bottle.
Ultra Violet B (UVB) only leads to sunburn, while the Ultra Violet A (UVA) is the ones that cause the deeper, permanent skin damage.
While both can eventually cause melanoma, it's the UVA that you should be concerned with.
All the products will have a SPF (sun protection factor on it), and this refers to UVB rays.
Look for products that protect from both UVA and UVB rays.
The SPF doesn't matter.
Also get waterproof sunscreen and apply often.
You skin will soak it up and within three hours, it will be gone, increasing the amount of damage to your skin.
Food and Water Packing your own food and water, you reduce the cost to go to the beach.
Make sure you have healthy foods, not sugary sweets and that they are heat tolerable.
Don't make sandwiches with mayonnaise, it spoils quickly and so can the meat.
Having them in a cooler will help.
Buy little packets of condiments (mayo, mustard, ketchup).
They will also help keep the bread from getting soggy, as happens with pre-made sandwiches, and are small enough to put anywhere.
Include fruits and vegetables.
Pack plenty of water too.
This will help keep you from becoming dehydrated, something that sodas don't do.
It also has no sodium, unlike many of the sports drinks.
For flavor, there are several products that will add flavor without adding a lot of empty calories and no nutrition.
Umbrella A beach umbrella is a necessity.
It helps reduce your exposure to the sun and offers shade to cool you off.
Relatively inexpensive you can find these at almost any sports or big box store.
Eye Protection Not just sunglasses, but UV sunglasses are the best to wear to reduce the glare and help keep your eyes from sun damage.
Also, if you wear contacts, bring some solution, and the contact carrying case.
Take out your contacts before you jump into the water.
Having the solution will keep them from getting dry while you are enjoying the water.
Enjoying the beach is a favorite weekend activity, and making sure that you have the things you need when you get there will only increase your enjoyment.
Although this is not an all inclusive list, these 5 things that you should pack when going to the beach are some of the more important things to include.
It's time for those outdoor activities, including those long days at the beach.
There are several things you think of when packing to go to the beach, but these 5 items you should pack when going to the beach are things you cannot do without.
Swimsuit This goes without saying.
You want to enjoy the fun and the sun, and your swimsuit allows that.
By packing your suit, instead of just wearing it to the beach, you will have something to change into in case it turns cold or stormy and you will something dry for the ride home.
Sunscreen Enjoying the sun is why we go to the beach, but it is harmful to our skin and can lead to melanoma (skin cancer).
A sunscreen can reduce this.
But you need to read the bottle.
Ultra Violet B (UVB) only leads to sunburn, while the Ultra Violet A (UVA) is the ones that cause the deeper, permanent skin damage.
While both can eventually cause melanoma, it's the UVA that you should be concerned with.
All the products will have a SPF (sun protection factor on it), and this refers to UVB rays.
Look for products that protect from both UVA and UVB rays.
The SPF doesn't matter.
Also get waterproof sunscreen and apply often.
You skin will soak it up and within three hours, it will be gone, increasing the amount of damage to your skin.
Food and Water Packing your own food and water, you reduce the cost to go to the beach.
Make sure you have healthy foods, not sugary sweets and that they are heat tolerable.
Don't make sandwiches with mayonnaise, it spoils quickly and so can the meat.
Having them in a cooler will help.
Buy little packets of condiments (mayo, mustard, ketchup).
They will also help keep the bread from getting soggy, as happens with pre-made sandwiches, and are small enough to put anywhere.
Include fruits and vegetables.
Pack plenty of water too.
This will help keep you from becoming dehydrated, something that sodas don't do.
It also has no sodium, unlike many of the sports drinks.
For flavor, there are several products that will add flavor without adding a lot of empty calories and no nutrition.
Umbrella A beach umbrella is a necessity.
It helps reduce your exposure to the sun and offers shade to cool you off.
Relatively inexpensive you can find these at almost any sports or big box store.
Eye Protection Not just sunglasses, but UV sunglasses are the best to wear to reduce the glare and help keep your eyes from sun damage.
Also, if you wear contacts, bring some solution, and the contact carrying case.
Take out your contacts before you jump into the water.
Having the solution will keep them from getting dry while you are enjoying the water.
Enjoying the beach is a favorite weekend activity, and making sure that you have the things you need when you get there will only increase your enjoyment.
Although this is not an all inclusive list, these 5 things that you should pack when going to the beach are some of the more important things to include.
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