Increase Growth Hormone Levels Naturally
In this article you'll learn 5 very easy tricks that will increase the levels of this magnificent hormone, that made you grow during the puberty.
1. Fasting
Regular fasts have been scientifically shown to increase growth hormone levels. In fact one study clearly showed that when the subjects fasted for 24 consecutive hours, their HGH (Human Growth Hormone) levels increase by a whopping 2000% from the baseline.
The huge increase in the production of this hormone is actually not the only benefit of fasting. Some of the common benefits include - improved cognitive skills, improved metabolic rate, increased muscle mass, weight loss, and actual growth of new brain cells.
2. Glutamine
One study clearly indicated that subjects who drank a cola drink with added 2 grams of glutamine powder, increased their growth hormone levels significantly.
3. Vitamin D
Vitamin D is one of the most researched vitamins in the medical field, it was actually named vitamin by an accident. According to the latest research vitamin D is actually a hormone that regulates over 1,000 different functions in the human body.
One of these bodily functions is the production of HGH, and low levels of vitamin D have actually been linked to low growth hormone levels.
4. High Interval Intensity Training
High Interval Intensity Training or HIIT is one of the best and easiest ways to boost your HGH production naturally.
It works by activating the super-fast muscle fibers, which have been scientifically proven to increase in HGH production.
5. Strength Training
Strength training by any means has been shown to increase the production of this magnificent hormone along with an increase in testosterone, it's one of the best types of exercises anyone can do, because of the fact that it boosts your hormone levels so significantly, wich helps your body to remain at optimal health.
The way that strength training works is actually quite simple, it just creates the need for your body to produce HGH, because of the physical stress introduced to your body, so the hypothalamus located at your brain will instantly send bursts of growth hormone to your liver, where it get's converted into IGF-1 (insulin like growth factor).
After being converted to IGF-1 your body can utilize the growth hormone whenever it needs to.
Conclusion
That's it 5 very easy to implement tips & tricks to boost your HGH levels naturally without ever having to inject yourself with any steroids or alternatives.
1. Fasting
Regular fasts have been scientifically shown to increase growth hormone levels. In fact one study clearly showed that when the subjects fasted for 24 consecutive hours, their HGH (Human Growth Hormone) levels increase by a whopping 2000% from the baseline.
The huge increase in the production of this hormone is actually not the only benefit of fasting. Some of the common benefits include - improved cognitive skills, improved metabolic rate, increased muscle mass, weight loss, and actual growth of new brain cells.
2. Glutamine
One study clearly indicated that subjects who drank a cola drink with added 2 grams of glutamine powder, increased their growth hormone levels significantly.
3. Vitamin D
Vitamin D is one of the most researched vitamins in the medical field, it was actually named vitamin by an accident. According to the latest research vitamin D is actually a hormone that regulates over 1,000 different functions in the human body.
One of these bodily functions is the production of HGH, and low levels of vitamin D have actually been linked to low growth hormone levels.
4. High Interval Intensity Training
High Interval Intensity Training or HIIT is one of the best and easiest ways to boost your HGH production naturally.
It works by activating the super-fast muscle fibers, which have been scientifically proven to increase in HGH production.
5. Strength Training
Strength training by any means has been shown to increase the production of this magnificent hormone along with an increase in testosterone, it's one of the best types of exercises anyone can do, because of the fact that it boosts your hormone levels so significantly, wich helps your body to remain at optimal health.
The way that strength training works is actually quite simple, it just creates the need for your body to produce HGH, because of the physical stress introduced to your body, so the hypothalamus located at your brain will instantly send bursts of growth hormone to your liver, where it get's converted into IGF-1 (insulin like growth factor).
After being converted to IGF-1 your body can utilize the growth hormone whenever it needs to.
Conclusion
That's it 5 very easy to implement tips & tricks to boost your HGH levels naturally without ever having to inject yourself with any steroids or alternatives.
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