"How do I get a flat stomach?", this is probably one of the most common questions different fitness and exercising experts hear.
Getting a flat stomach isn't a walk in the park, but it is achievable.
Getting midsection of your body into a great shape is a combination of good nutrition, cardio exercising and ab exercising.
Those who want to get the best possible results should really do all three.
The main part of course is the good and correct nutrition.
Eating just junk food isn't getting you anywhere, your body will just be lacking different important nutrients.
In the end, it still comes down to the mathematics, how much calories you intake should be at the most the amount you consume.
Otherwise you have a surplus in your body which means basically that fat starts to gather around your body.
Cardio exercising, whether it is walking, jogging, bicycling or other burn calories.
A good amount of cardio exercising will help you to burn that excess fat around your body and helps out that good, healthy and balanced diet to get you to achieve your goals.
Abdominal exercises are also an important part of flat abs.
Abdominal muscles are no different than any other muscle in your body.
As you wouldn't do 100 rep sets of  bicep curls, you shouldn't do 100 rep sets of sit-ups either.
Quality comes over quantity.
Focus on your exercises, use added resistance when needed.
Make sure your abs are truly working out when you are exercising.
15 - 20 repetitions and 3 - 4 sets of one ab exercise is enough.
Flat stomach is all about correct way of eating, cardio exercises and flat stomach ab exercises