If you've been trying to find the fastest ways to gain weight [http://www.howtogainweightfastformen.com/what-is-the-fastest-way-to-gain-weight], congratulations! That means that you are probably one of those people that the rest of the population hates because you can eat whatever you want, and never seem to put on any weight. It's a weird problem to have, isn't it? After all, most everyone else is out there running on treadmills, and trying to watch their calories in an effort to lose weight.

If weight gain has been a problem for you, you have probably already realized that you actually need to have a plan to follow. Sitting home, scarfing down a whole pizza by yourself isn't going to give you the results you're looking for. Unfortunately, most people don't realize that from the beginning so they waste a ton of time.

One of the fastest ways to gain weight that actually works is a routine that includes alterations to your diet, as well as your exercise. You see, most people think that when they are trying to gain weight that they shouldn't exercise at all, which couldn't be further from the truth. The best thing you can do is to take up what I like to call slow exercise which includes actual weight training at high per pound lifts.

As far as food goes, you should be eating things that are high in calories, yet still good for you. A couple of the best things you can eat are nuts, and red meat, at least in the beginning until your weight gain starts to get traction. After that, you have to reevaluate and make changes as necessary.

Gaining weight definitely isn't as easy as most people would like you to believe it is. In order to be successful, you really need to be in touch with your body and be willing to follow a routine to see the results that you desire.

Here's the thing, you don't have to continue to be skinny! You can end the name calling and build confidence in the way you look just by doing what someone in your shoes has already done.