Heart Disease and Angina (Chest Pain)

Taking Care of Yourself continued...

Your Guide to
Angina (Chest Pain)

• What Is Angina?
• Causes
• Symptoms
• Getting a Diagnosis
• Questions for Your Doctor
• Treatment
• Taking Care of Yourself
• What to Expect
• Getting Support

These lifestyle changes can help protect your heart:

• Stop smoking. It can damage your blood vessels and increase your heart disease risk.
• Eat a heart-healthy diet to lower your blood pressure and cholesterol levels. If those are out of normal range, it can raise your chance for heart disease. Eat mainly fruits and vegetables, whole grains, fish, lean meat, and fat-free or low-fat dairy. Limit salt, fat, and sugar.
• Use stress-relieving measures like meditation, deep breathing, or yoga to relax.
• Exercise most days of the week.
• See your doctor regularly.

If you have chest pain that is new or unusual for you, and you think you may be having a heart attack, call 911 right away. Don't wait. Quick treatment is very important. It can protect you from more damage.

What to Expect

Angina raises your risk of having a heart attack. But it is treatable. Consider it a warning sign and make smart choices for yourself.

Talking with others who also have it may help you gain insights and tips to help you feel better.

Your family, too, may need support to help them understand your angina. They'll want to know what they can do to help.

Getting Support

For more information, go to the web site of the American Heart Association.