In this article I will be going to tell you of 3 secrets to grow taller because I know from firsthand how worrying it can be when you are short.
It is possible to add some height to your body even if you are an adult because there are new ways and many people have already benefited from them!  Having a balances diet plays a big role when it comes to growing taller because it improves your chances of maximum growth! Here are the top 3 secrets to grow taller.
  Some of the most essential ingredients that should be included in your food are protein, carbohydrates and amino acid.
If you are a heavy smoke (2 to 3 packets a day or more) or you are a heavier drinker, you should stop because that can stunt your growth.
To maximize and increase you height, you should also be consuming vitamin and mineral capsules (supplements) as these are what make our bodies work.
  Stress is something that should be avoided because that does not let you sleep and this is a big problem because you mainly grow when you are sleeping.
Your growth hormone is never release while you are awake.
To cure your stress, try inhaling the smell of a flower.
  Exercising is the last secret to grow taller and also the most effective because when your muscles are in contraction, your growth hormone is stimulated and that makes your grow taller easily.
You should be sprinting with 5 second intervals where you walk and also do sit ups followed by stretching your back because these last two exercises make your metabolism increase!   In order for all of these secret ways to grow taller to work, you can to do them on a daily basis so that your bones get used to it.
And as the time goes by, you should increase the amount of time so that you are always giving more effort into stimulating the growth hormone.