Many people, especially office workers, suffer a great amount of stress in their average workday.
A meditation for beginners course would probably be the right thing for them.
When we hear the word 'meditation' we think about mystic traditions from Asia and not about medicine.
but more and more doctors talk about meditation being a way to preserve your health and decrease stress levels.
Many studies show the benefits the immense health benefits of meditation and almost everyone who starts meditating reports an increase in personal well-being.
Here are some tips that get you started: 1) Calm down Calm down your mind and look for a quiet place where you won't be distracted.
Turn off your cellphone and other electronic devices.
It's best to avoid all sorts of distractions (sounds, sights, etc.
) when you're a beginner.
When you get more used to calming your mind these things will be less distracting for you and can just observe them.
But when you just started out, it is really important that try to stay focused.
2) Feel comfortable It's very important that you feel comfortable.
Try to sit in a relaxed, but upright position.
Make sure that you can breath deeply.
Close your eyes and start breathing very slowly.
Focus on the breath.
3) Calm your mind.
As I said, you should try to focus on the breathing.
This will work for some minutes, but your mind soon begins to produce random thoughts that will pop up in your head.
Don't get angry or frustrated when you notice this, just relax, take a deep breath and focus on your breath again.
A good tip for beginners is to count every breath.
This is everything you need to know to get started.
Do this 15 minutes every day and you will notice an increase in your mental capacities (like memory or concentration).