Acai

• The acai berry grows on a palm-like tree in the Amazon Rain Forest. The trees grow bunches of grape-like acai berry fruits with 80 percent of the fruit being a large pit. The acai berry makes up more than 50 percent of the diet of most individuals residing in Brazil. Much of the Acai berry tree is used for construction in Brazil. The berries themselves are harvested for food and juice drinks. The berries are also used for flavoring in tequila. Leaves are made into hats, mats, baskets and brooms. The trunk of the trees are used for building homes.
  
  

Health Benefits of Acai Berry

• The acai berry diet program is considered to be simple and straightforward. As a supplement, acai berry works because it is a natural appetite suppressant. The reason it works to suppress the appetite is because it is packed full of fiber. Approximately 40 percent of the pulp and skin are fiber. The high fiber content also helps to lower blood sugar levels, which might result in less body fat.
  For years, athletes in Brazil and other surrounding places have used acai berry to increase their energy and stamina levels. The higher your energy level, the more fat you can burn during workouts.
  Finally, acai berry helps by boosting the user's metabolism. It does this because it contains healthy doses of amino acids. Regular consumption of acai berry will help the user make the most of their workouts. It can also help to build stronger muscle, which means you're burning more calories all the time, even while you sleep.
  
  

Following a Healthy Lifestyle

• There are several ways you can take acai berry. You can take it in supplement form or you can add it directly to your food in juice form. Most health food stores sell acai berry juice. One tablespoon of the juice can be mixed with approximately 1 cup of vanilla yogurt and 1 teaspoon of ground flaxseed for a tasty treat. Eating this two to three times a day can boost energy and weight loss.
  Drink at least eight to 10 glasses of water a day. Avoid soda, caffeine and alcoholic beverages, and are exercise at least three to five days a week. Walking or other moderate exercise is recommended.