To Build Muscle You Have to Eat Properly
What should you do after you commit to build muscle mass? While you might know that weight training is going to be important you might be overlooking something else that is equally important. Do you understand the importance of proper nutrition when it comes to muscle building?
The following suggestions will help guide you through the basics of a diet that is designed for muscle building success.
If you really want to build muscle then you have to eat properly. Adding more muscle mass requires calories for fuel. The best way to handle the additional caloric needs is to eat more often. Most weight lifters and body builders will eat 5-7 regular meals each and every day.
There is no way that your body can build muscle if you are not providing enough calories. Making the jump from 3-4 meals to 5-7 is easier to do if the meals are slightly smaller, but still nutritionally rich. Then you are fueling your body but you are not stuffing yourself to the point of being uncomfortable.
Now is the time to eliminate junk foods from your diet. Most people have some guilty vices and junk foods are one of the most common. If you are eating processed sweets, gooey doughnuts or swigging carbonated soft drinks in between meals you need to stop these habits now.
Make sure that you increase the amount of water you drink each day. A good way of doing this is to make sure that you have a water bottle handy whenever you go to work or head to the gym. Adequate water is necessary to rid the body of the waste products that body building routines can create. You also need to drink enough water to keep your body from becoming dehydrated during long, strenuous workouts.
Your meals should be composed of carbs, proteins and a small amount of fats. These are all essential for building solid muscle. A good rule of thumb is to split your meals so that each one is about 50% carbs, 35-40% protein, with fats making up the final 10-15%.
If you want to be successful when it comes to building additional muscle you must know what foods are best to eat. These are some great foods that will help you bulk up your physical frame.
Use poultry, seafood, red meats and dairy items as your protein sources. These are perfect muscle building foods and should be included in your daily diet.
Some of these foods also have high levels of saturated fats. This means that you should use them wisely. Remember that you can balance your diet by using more egg whites, low fat dairy products and lean white meats.
Carbs help you provide your body with energy that is necessary for grueling workouts. Look for whole wheat products, brown rice, oatmeal, pastas, breads and cereals. If you need quick energy you can eat some fresh fruit or try one of the healthy sports drinks with a high carb count.
You do not have to concentrate on the fats that your body needs. If you are eating plenty of foods that are rich in carbs and protein you will satisfy the fat requirement for muscle building success. Do not overlook the importance of veggies. Yellow vegetables and leafy green veggies contain important nutrients and vitamins. If you can afford a muscle building supplement you may want to add this to your diet. You can get one that contains all of your vitamin needs in addition to the essential fatty acids, proteins and creatine that help you bulk up quickly.
Meals must be timed for maximum effect. If you want to successfully build muscle mass and strength you will need to make sure that you eat before going to bed, within the first hour after a workout and when you first wake up in the morning. If you follow these suggestions that deal with a muscle building diet you should start noticing the difference in your body in a very short period of time.
The following suggestions will help guide you through the basics of a diet that is designed for muscle building success.
If you really want to build muscle then you have to eat properly. Adding more muscle mass requires calories for fuel. The best way to handle the additional caloric needs is to eat more often. Most weight lifters and body builders will eat 5-7 regular meals each and every day.
There is no way that your body can build muscle if you are not providing enough calories. Making the jump from 3-4 meals to 5-7 is easier to do if the meals are slightly smaller, but still nutritionally rich. Then you are fueling your body but you are not stuffing yourself to the point of being uncomfortable.
Now is the time to eliminate junk foods from your diet. Most people have some guilty vices and junk foods are one of the most common. If you are eating processed sweets, gooey doughnuts or swigging carbonated soft drinks in between meals you need to stop these habits now.
Make sure that you increase the amount of water you drink each day. A good way of doing this is to make sure that you have a water bottle handy whenever you go to work or head to the gym. Adequate water is necessary to rid the body of the waste products that body building routines can create. You also need to drink enough water to keep your body from becoming dehydrated during long, strenuous workouts.
Your meals should be composed of carbs, proteins and a small amount of fats. These are all essential for building solid muscle. A good rule of thumb is to split your meals so that each one is about 50% carbs, 35-40% protein, with fats making up the final 10-15%.
If you want to be successful when it comes to building additional muscle you must know what foods are best to eat. These are some great foods that will help you bulk up your physical frame.
Use poultry, seafood, red meats and dairy items as your protein sources. These are perfect muscle building foods and should be included in your daily diet.
Some of these foods also have high levels of saturated fats. This means that you should use them wisely. Remember that you can balance your diet by using more egg whites, low fat dairy products and lean white meats.
Carbs help you provide your body with energy that is necessary for grueling workouts. Look for whole wheat products, brown rice, oatmeal, pastas, breads and cereals. If you need quick energy you can eat some fresh fruit or try one of the healthy sports drinks with a high carb count.
You do not have to concentrate on the fats that your body needs. If you are eating plenty of foods that are rich in carbs and protein you will satisfy the fat requirement for muscle building success. Do not overlook the importance of veggies. Yellow vegetables and leafy green veggies contain important nutrients and vitamins. If you can afford a muscle building supplement you may want to add this to your diet. You can get one that contains all of your vitamin needs in addition to the essential fatty acids, proteins and creatine that help you bulk up quickly.
Meals must be timed for maximum effect. If you want to successfully build muscle mass and strength you will need to make sure that you eat before going to bed, within the first hour after a workout and when you first wake up in the morning. If you follow these suggestions that deal with a muscle building diet you should start noticing the difference in your body in a very short period of time.
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