Natural Ways To Manage Gout
There are a lot of people who suffer from gout these days who are on the lookout for an effective treatment in this regard.
Of course, there are various drugs which claim to give relief from this painful arthritic condition, but other than that, one can find several natural ways to manage gout effectively, some of which are given below.
Before we embark on natural ways of managing gout, it is essential that you understand the basics of gout.
Gout is a kind of arthritis, which produces swelling, pain, and inflammation in the smaller joints of the body, a reaction against the build-up of uric acid crystals.
The normal quantity of uric acid which is produced in our body is eliminated with the help of the kidneys.
But when an excess of uric acid is produced due to various causes like excess intake of meat, alcohol, seafood, rich and fatty food, etc it tends to get stored in the joints of the big toe, fingers, wrist, ankles, knees, elbows, etc as needle like crystals and produces an extremely painful condition characterized by swelling, redness, and heat.
Treatment of gout, whether natural or through drugs, essentially involves reducing the uric acid levels in the body and blood stream so that it doesn't accumulate in the joints, thereby preventing gout attacks.
When diagnosed with gout, doctors will prescribe non steroidal anti inflammatory drugs (NSAIDS) to bring down the inflammation and supplement it with cortisone injections and various other drugs to lower uric acid levels.
One of the main disadvantages of drugs over natural ways of managing gout is that it not only causes side effects, but one needs to take it regularly for a very long period of time.
A healthier option would be to switch over to natural ways of managing gout through which one need not fear any possible side effects that are detrimental to the health of a person.
Various natural methods to manage gout can help in relieving pain as well as lowering uric acid levels in the body.
Of course, there are various drugs which claim to give relief from this painful arthritic condition, but other than that, one can find several natural ways to manage gout effectively, some of which are given below.
Before we embark on natural ways of managing gout, it is essential that you understand the basics of gout.
Gout is a kind of arthritis, which produces swelling, pain, and inflammation in the smaller joints of the body, a reaction against the build-up of uric acid crystals.
The normal quantity of uric acid which is produced in our body is eliminated with the help of the kidneys.
But when an excess of uric acid is produced due to various causes like excess intake of meat, alcohol, seafood, rich and fatty food, etc it tends to get stored in the joints of the big toe, fingers, wrist, ankles, knees, elbows, etc as needle like crystals and produces an extremely painful condition characterized by swelling, redness, and heat.
Treatment of gout, whether natural or through drugs, essentially involves reducing the uric acid levels in the body and blood stream so that it doesn't accumulate in the joints, thereby preventing gout attacks.
When diagnosed with gout, doctors will prescribe non steroidal anti inflammatory drugs (NSAIDS) to bring down the inflammation and supplement it with cortisone injections and various other drugs to lower uric acid levels.
One of the main disadvantages of drugs over natural ways of managing gout is that it not only causes side effects, but one needs to take it regularly for a very long period of time.
A healthier option would be to switch over to natural ways of managing gout through which one need not fear any possible side effects that are detrimental to the health of a person.
Various natural methods to manage gout can help in relieving pain as well as lowering uric acid levels in the body.
- Eat a bowl of cherries daily or drink cherry juice.
- Drink 3 - 4 liters of water daily.
- Drink diluted mixture of 3 tsp of raw apple cider in a glass of water three times daily.
- Drink a mixture of baking soda and water.
- Alternate with a hot and cold water compress in the affected area.
- Alfalfa, devils' claw, nettle, saffron, juniper, etc lowers uric acid levels in the body.
- Stay away from red meat, poultry, gravies, sauces, alcohol, etc
- Exercise daily and keep fit.
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