What is Acai Berry?

• The acai berry is a small black fruit that is round in shape, a berry that has been a staple of various Native American tribes, who harvest and consume them, for hundreds of years. The fruit recently went mainstream after it was featured in newspaper articles, journals and on television.
  
  It is being promoted as a super food and touted as the next big thing in the wellness business. The fruit is supposedly packed with nutrients and vitamins that promote good health, and it could help in weight loss. The berries contain antioxidants, essential fatty acids and fiber. With findings inconclusive, the fruit is far from being officially classified as a wonder food. People also should not rely solely on the acai berry for weight management and should see it more as a supplement, rather than a solution.
  
  

Weight Management

• Acai berries contain large amounts of antioxidants, a substance that helps in breaking down fat, combating fatigue and increasing energy.
  
  Some experts advise people on weight-loss programs to include antioxidants in their diets. Antioxidants are also known to help prevent and fight cancer. Other substances found in the berry that could accelerate weight loss and promote general well-being are amino acids, fiber, essential fatty acids and phytosterols.
  
  

Weight-Loss Tips

• Follow certain guidelines when choosing the right acai supplement. Buy supplements that contain pure Amazonian acai berry concentrate or extract. Products not in pure form or extract are not worth it, and would not provide the full benefits of the fruit. Extracts are effective because freshness and quality of the berry is maintained and preserved.
  
  Avoid patronizing supplements that are too cheap. A good price range would be $40 to $50 a bottle. The berries are not grown in farms and are found only in Brazilian rain forests, where they are picked by hand.
  
  Choose products that offer a money-back guarantee. In case the product falls short of expectations, you have security in knowing you can get a refund.