In today's world being Fit and Healthy has been a matter of concern. One of the most important factors to take into consideration is back pain and its long term impacts if not treated in time. Majority of people suffer from back pain and themain causes of back pain are due to obesity,strenuous physical activity, old age, a sedentary lifestyle, anxiety and depression, etc.

People often ignore back related problems by thinking that it will get alright in sometime and it's not necessary to consult a doctor. But due to this ignorance the problem can get worse. Consulting a doctor won't make adifference but consulting the right doctor will make the difference. The human spine is very complex, so it can be difficult for a doctor to pinpoint the exact cause of low back pain or other symptoms so it is important that you consult the right doctor.

Did you know that if you have a back pain for more than six weeks then you should visit a spine surgeon?? Well, a common man wouldn't know about this but 'Back To Life' will help you get hold of the right doctor in your nearby location. Back To Life provides guidance to patients who require back treatment or spinal treatment.

So now you have unlocked the secret to fixing your back problem because now you know when you have a back or spinal pain you should contact BackTo Life to know where can the treatment be done in the most effective manner.So have a pain free life without being afraid that whether the doctor is right for the treatment or no.

Yoga - helpful for chronic low back pain!
An experienced instructor who understands back pain issues can be helpful in customizing the workout.

A few steps you can take to reduce the risk of slips:
Keep your back and abdominal muscles strong to help support and stabilize the lower back.
Choose activities and sports that do not place your lower back at risk for injury. Swimming and biking are possible options.
Maintain a healthy weight. Excess weight puts added stress on your lower back.
Eat a well-balanced diet to keep your bones well-nourished and strong.

In children, spondylolisthesis usually occurs between the fifth bone in the lower back (lumbar vertebra) and the first bone in the sacrum (pelvis) area. It is often due to a birth defect in that area of the spine or sudden injury.

Carrying an overstuffed purse, briefcase, or handbag can strain the low back. If you need to carry a heavy load then consider using a wheeled briefcase instead.

There are several types of surgeries that can be helpful to relieve the pain and other symptoms of Degenerative Disc Disorders:
a. Minimally invasive interbody fusion
b. Artificial disc replacement
c. Discectomy
d. Laminectomy

Back to life is an innovative program initiative by India Medtronic Pvt. Ltd, which is the world's leading medical technology company that makes advanced spine care therapies available to patients.

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YogaâEUR(TM)s focus on balance and strength is ideal for improving back strength and circulation, which can often provide relief from chronic back pain.

Compression fractures can occur suddenly. This can cause severe back pain that is:
a. Most commonly felt in mid to lower part of the spine. It can also be felt on the sides or in the front of the spine.
b. Knife-like in feeling and is often disabling, taking weeks to months to go away.

Lengthy bed rest is not recommended for most people with low back pain. Experts say that light activity speeds the healing process and leads to recovery. Any activity that causes the injured back to hurt more should be stopped, but you should continue to find activity that is not painful.