Strengthening Nfl Football Running Back
Constant motion drill to increase ball handling skills
This drill is used to increase players ball handling skills on the field. In this drill players will be constantly moving or passing the ball from one hand to the other. The drill starts by having players hold the football above their head and start to pass it around their head, moving to the chest, under the arms, around the waist, knees, and completing with passing it through the legs.
Coaches can mix up the drill by shouting out body parts that the players will have to start circling with the football; they can also reverse the direction that the ball is traveling by calling, reverse. This change of motion will keep players from falling asleep, and ensure that you are developing handling skills and not just muscle memory.
We recommend that you end this drill by doing several football drops. This means that the player will drop the football and retrieve it again quickly. It will also help to change the hand that the players uses to pick up the ball to ensure both hands are learning this technique.
Line of scrimmage tactics
In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. Use the proven technique of double teaming to get great results on the field!This play is simple, double up and push through. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. To execute this properly have both linemen step together at the same time and lock their hips together. Next, form a wall, an impenetrable block that the opposing teams linemen cant break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Work it fast and work it hard!
The importance of learning the Playbook
Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. In order to start learning a play, make sure that you first pay attention to the instructions when they are given. As you start to practice the play make sure to slow it down, there is no sense in practicing errors. As always, when learning a new play don't hesitate to ask for individual help to master the techniques needed. After practice is over visualize the play in your mind. Go over it again and again, and you will find that your mind will help you learn the plays even when you sleep.
Strip Tackling
The faster your defense is at getting the ball back into the offensives hands the more likely you are to win a game. The fastest way to gain possession of the ball is to force an offensive player to fumble the football. This drill practices with two players. Have the defender move up on the offensive player, trust his arms back and then forward with his fists clenched. The defender will practice stripping the ball by bringing his hands up quickly with a clenched fist to grab the opponent and as he does so to aim to knock out the football. Start the drill slowly, and reward for a strong tackle that affectively tackles and makes an attack to dislodge the offensive players grip on the ball.
This drill is used to increase players ball handling skills on the field. In this drill players will be constantly moving or passing the ball from one hand to the other. The drill starts by having players hold the football above their head and start to pass it around their head, moving to the chest, under the arms, around the waist, knees, and completing with passing it through the legs.
Coaches can mix up the drill by shouting out body parts that the players will have to start circling with the football; they can also reverse the direction that the ball is traveling by calling, reverse. This change of motion will keep players from falling asleep, and ensure that you are developing handling skills and not just muscle memory.
We recommend that you end this drill by doing several football drops. This means that the player will drop the football and retrieve it again quickly. It will also help to change the hand that the players uses to pick up the ball to ensure both hands are learning this technique.
Line of scrimmage tactics
In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. Use the proven technique of double teaming to get great results on the field!This play is simple, double up and push through. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. To execute this properly have both linemen step together at the same time and lock their hips together. Next, form a wall, an impenetrable block that the opposing teams linemen cant break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Work it fast and work it hard!
The importance of learning the Playbook
Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. In order to start learning a play, make sure that you first pay attention to the instructions when they are given. As you start to practice the play make sure to slow it down, there is no sense in practicing errors. As always, when learning a new play don't hesitate to ask for individual help to master the techniques needed. After practice is over visualize the play in your mind. Go over it again and again, and you will find that your mind will help you learn the plays even when you sleep.
Strip Tackling
The faster your defense is at getting the ball back into the offensives hands the more likely you are to win a game. The fastest way to gain possession of the ball is to force an offensive player to fumble the football. This drill practices with two players. Have the defender move up on the offensive player, trust his arms back and then forward with his fists clenched. The defender will practice stripping the ball by bringing his hands up quickly with a clenched fist to grab the opponent and as he does so to aim to knock out the football. Start the drill slowly, and reward for a strong tackle that affectively tackles and makes an attack to dislodge the offensive players grip on the ball.
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