Almost every processed food and beverage has a small or large quantity of sugar induced in them. Some amount of sugar is essential for our bodies, but in order to maintain good health we need to keep our sugar intake monitored. Still, all of us can't always stop the cravings for sugar and so people end up seeking some alternative options to feed the need without taking in so many calories.

There are many Artificial sweets that are available today which can easily reduce your calorie intake without affecting your sugar diet. Artificial sweeteners are nothing but a substitute of sugar with a low energy quotient which can be both synthetic or natural.

Dangers of Using Artificial Sweeteners:

As much as we would love to have a substitute for sugar, artificial sweeteners aren't the solution. Artificial sweets are not healthy for your body and mentioned below are some serious side effects that you can suffer from its regular intake. Let's look at some of the problems with artificial sweete and their overdose.

Taste bud Infection: According to a recent study, artificial sweeteners are 100 times sweeter than table sugar. Consequently, they will desensitize your taste buds and you might not be able to appreciate the more subtle taste of natural sugar and fruits.

Hormonal Imbalance: Insulin is a hormone that when released into the bloodstream will act to lower your blood sugar, which can result in sugar cravings. Some artificial sweetener, even though they don't contain calories, can still trick your brain and cause hormonal imbalances, especially with insulin, and can even lead to diabetes.

Environmental Pollution: Artificial sweeteners are designed to withstand extreme chemical attack in the body to avoid breaking down into calories. This ability does not allow them to dissolve in water or under microbes as well, which makes them a pollutant once they enter the environment.

Cancer: Excess use of artificial sweeteners can result in blood toxicity as they release strong chemicals into the bloodstream. Regular impact of these chemicals in the blood leads to the accumulation of cancerous material in the body which can be fatal.

Nervous System Breakdown: Regular use can lead to your brain frying its hormones and the result will be a massive nervous breakdown that can crumble your immune system and make you vulnerable for dozens of other health issues.

Vision and Hearing Loss: As the body will not get the basic requirement of sugar, a low blood sugar level can start circulating throughout. This can lead to the generation of blood clots, which can cause vision and hearing loss in extreme cases.

Allergic Reaction: The chemicals released by the components in artificial sugars can react with your skin tissues and can cause rashes and other infections. It's always advised to stop using such items until after consulting with your doctor.

Depression and Panic Attack: Overdose of artificial sweeteners can suppress brain functions and can lead to depression and panic attacks. Many patients with such symptoms are known to be addicted to such artificial sugars.

Remember, artificial sugars aren't the only option for you. There are other healthy ways of replacing sugar in your life. So, avoid intake of synthetic sugars and indulge yourself in regular workouts for healthy living. There are a lot of health hazards and problems with artificial sweeteners, steer clear of them by keeping your hands off these sweeteners.