Do Not Use Caffeine to Lose Weight
Caffeine is not good for your weight loss plan in the long term.
According to research, caffeine can slightly enhance weight loss in the situation where people keep exercising and maintain a low-calories diet.
Someone may think they can reach a goal of permanent weigh loss if they increase their caffeine intake.
But it is not proved.
Why would people believe that caffeine can help them lose weight? Because businessman of weight-loss produce find out caffeine can provide an energy boost for us to increase fat burning, increasing our metabolism.
So they will gain the benefit of it if they exaggerate the good results of caffeine.
People should know about this.
As researchers have found out, caffeine increases your heart rate and blood pressure, interrupt your sleep, and cause nervousness and irritability.
Fist important thing is that caffeine will let your appetite down.
The more you use, the less you eat.
Caffeine may increase your body's ability to burn calories, but it can not result in significant weight loss.
And caffeine can be used as diuretic.
It causes an increase in the amount of urine you excrete.
This water loss may temporarily decrease your body weight In the long term, caffeine is a hinder for people who want to lose weight, especially those with insulin resistant.
Caffeine is a stimulant which has a bad effect on their metabolism.
You can increase fat burning by having several small meals per day.
Caffeine as a performance enhancer in the gym or in competition is only effective is you do not drink it on a regular basis and the most effective is 330 mg (3 cups of black home brewed coffee) about 15 minutes before working out.
I quit drinking coffee and introduced green tea.
What is neat about green tea is that the caffeine breaks down slowly (time released) in relation to other compounds in the plants.
Because caffeine is released slowly, the boost is gradual (so no ups and downs in blood sugar, which would encourage fat storing).
Tea and coffee act in the same way as high GI foods.
Green tea is like a low GI food and the crash is non-existent.
We should know healthy eating and exercising is the ring way to lose weight.
It appears that increasing your caffeine consumption, particularly through drinking more green tea, may be just the jump start your metabolism needs.
According to research, caffeine can slightly enhance weight loss in the situation where people keep exercising and maintain a low-calories diet.
Someone may think they can reach a goal of permanent weigh loss if they increase their caffeine intake.
But it is not proved.
Why would people believe that caffeine can help them lose weight? Because businessman of weight-loss produce find out caffeine can provide an energy boost for us to increase fat burning, increasing our metabolism.
So they will gain the benefit of it if they exaggerate the good results of caffeine.
People should know about this.
As researchers have found out, caffeine increases your heart rate and blood pressure, interrupt your sleep, and cause nervousness and irritability.
Fist important thing is that caffeine will let your appetite down.
The more you use, the less you eat.
Caffeine may increase your body's ability to burn calories, but it can not result in significant weight loss.
And caffeine can be used as diuretic.
It causes an increase in the amount of urine you excrete.
This water loss may temporarily decrease your body weight In the long term, caffeine is a hinder for people who want to lose weight, especially those with insulin resistant.
Caffeine is a stimulant which has a bad effect on their metabolism.
You can increase fat burning by having several small meals per day.
Caffeine as a performance enhancer in the gym or in competition is only effective is you do not drink it on a regular basis and the most effective is 330 mg (3 cups of black home brewed coffee) about 15 minutes before working out.
I quit drinking coffee and introduced green tea.
What is neat about green tea is that the caffeine breaks down slowly (time released) in relation to other compounds in the plants.
Because caffeine is released slowly, the boost is gradual (so no ups and downs in blood sugar, which would encourage fat storing).
Tea and coffee act in the same way as high GI foods.
Green tea is like a low GI food and the crash is non-existent.
We should know healthy eating and exercising is the ring way to lose weight.
It appears that increasing your caffeine consumption, particularly through drinking more green tea, may be just the jump start your metabolism needs.
Source...