The Best Stomach Exercises For the Obliques
The Oblique's are a set of muscle residing in your stomach.
If you plan on ever getting that six pack that you have been dreaming of, it is important to remember to work your obliques just as much as you work your transversus abdominis and your rectus abdominus! If you are unsure what the oblique's are, here is a brief primer, so that you have an idea of what you should be working: Internal Oblique's These are on both sides of our torso.
They are the second deepest stomach muscles.
These muscles also play a large role in our posture, and aid in our torso's rotation External Oblique's The external oblique's are also located on both sides of our torso.
When you feel the muscles on the side of your stomach, these are the muscles that you feel.
They do not help our posture too much, but have a huge role in our torso's rotation So, what are the best stomach exercises for the oblique's? There are quite a few exercises that will work your oblique's...
I will tell you about my personal favorite.
These are the ones that I use on a regular basis and have proven to give me the best results.
Side Crunches Side crunches work both the internal and external oblique's.
I recommend doing a total of 50 side crunches on each side of the body per day.
Slowly work your way up to more, and never rush it! Some people feel uncomfortable when doing these because it requires a little bit of balance, but once you get the hang of it, you will love them.
Do not cheat yourself and push your body up with your elbow either! Just use your oblique's, and you will see results! Twist Crunches Another great stomach exercise that works your obliques is a variation of the crunch.
You lay in the crunch position, but Instead of coming straight up and down when doing the crunch, touch your left elbow to your right knee and then your right elbow to your left knee.
Each time that you touch both knees, count it as one repetition.
I recommend doing about 50-100 of these per day Side Leg Lifts Some men may find this to be a "girly" stomach exercise, but I was an infantryman in the U.
S Army for five years and it was a part of our daily stomach work-out! All that you have to do is lay on either side of your body and lift the leg that you are not using up about 2 feet and then bring it back down.
I recommend doing 3 sets of 15 on each side of your body.
Try to get 50-100 of these done for each side of your body per day.
There are a lot of people who believe that you need to rest your abdominal muscles by working them every other day or every three days.
This is not completely true.
The core muscles (including the abdominal muscles) do not need much rest! You can work your abdominal muscles on a daily basis, as long as you know your body! If you feel any pain or discomfort at all, stop! Getting a nice body is not worth hurting yourself! Once you learn what your body can handle, build your workout around that!
If you plan on ever getting that six pack that you have been dreaming of, it is important to remember to work your obliques just as much as you work your transversus abdominis and your rectus abdominus! If you are unsure what the oblique's are, here is a brief primer, so that you have an idea of what you should be working: Internal Oblique's These are on both sides of our torso.
They are the second deepest stomach muscles.
These muscles also play a large role in our posture, and aid in our torso's rotation External Oblique's The external oblique's are also located on both sides of our torso.
When you feel the muscles on the side of your stomach, these are the muscles that you feel.
They do not help our posture too much, but have a huge role in our torso's rotation So, what are the best stomach exercises for the oblique's? There are quite a few exercises that will work your oblique's...
I will tell you about my personal favorite.
These are the ones that I use on a regular basis and have proven to give me the best results.
Side Crunches Side crunches work both the internal and external oblique's.
I recommend doing a total of 50 side crunches on each side of the body per day.
Slowly work your way up to more, and never rush it! Some people feel uncomfortable when doing these because it requires a little bit of balance, but once you get the hang of it, you will love them.
Do not cheat yourself and push your body up with your elbow either! Just use your oblique's, and you will see results! Twist Crunches Another great stomach exercise that works your obliques is a variation of the crunch.
You lay in the crunch position, but Instead of coming straight up and down when doing the crunch, touch your left elbow to your right knee and then your right elbow to your left knee.
Each time that you touch both knees, count it as one repetition.
I recommend doing about 50-100 of these per day Side Leg Lifts Some men may find this to be a "girly" stomach exercise, but I was an infantryman in the U.
S Army for five years and it was a part of our daily stomach work-out! All that you have to do is lay on either side of your body and lift the leg that you are not using up about 2 feet and then bring it back down.
I recommend doing 3 sets of 15 on each side of your body.
Try to get 50-100 of these done for each side of your body per day.
There are a lot of people who believe that you need to rest your abdominal muscles by working them every other day or every three days.
This is not completely true.
The core muscles (including the abdominal muscles) do not need much rest! You can work your abdominal muscles on a daily basis, as long as you know your body! If you feel any pain or discomfort at all, stop! Getting a nice body is not worth hurting yourself! Once you learn what your body can handle, build your workout around that!
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