Understanding and Dealing With Your Allergies
Allergies today affects 4 in 10 people in the United States of America and this statistic is growing steadily every year.
Go into any pharmacy and you'll see shelves full of different kinds of medications for dozens of different allergic symptoms commonly experienced by the population.
There are tablets for hay fever sufferers caused by pollen in the air, skin creams for itchy skin, eye drops for sore eyes brought about by dusty air.
Besides the off-the-counter drugs, there are also injections you can get if you're suffering badly enough.
There are drugs for everything but we should understand the causes and find the root of the problem instead of taking pills continuously.
Allergic reactions are basically your immune system being hyper-sensitive.
For instance some people who are allergic to pollen might get sore eyes or start sneezing heavily while some others might suffocate from just having something as innocent as a peanut.
You see, our body's immune system can sometimes over react when an allergen enters our body and it does it's best to get rid of it.
The thing is, it wasn't till recently that medical science discovered that eating certain types of food can make us more susceptible to allergies.
Although many tests are still being done today, they have come to a conclusion that one can develop respiratory type allergies from a diet that consists of a high level of processed foods.
This makes sense as today, the majority of our diets include preservatives as well as other chemicals left over from food processing.
Notice how a lot less people suffered these symptoms 50 years ago.
Therefore, it is vital that we start looking after our health by eating less junk, and more of the healthy organic stuff.
In the long run, taking drugs to temporarily fixing the symptoms isn't the answer, and ingesting these medications such as antihistamines in the long-term could lead to other possible side effects and complications to our health.
Look towards the more natural forms of treatments as well.
Other than eating healthy, natural food, you could also try ancient remedies such as acupuncture or herbal medicine.
These take a while to work so you have to be patient.
In the meantime, you can get yourself an air purifier for your home to help cleanse the air, in order to cut down the intake of drugs to ease your allergies.
Go into any pharmacy and you'll see shelves full of different kinds of medications for dozens of different allergic symptoms commonly experienced by the population.
There are tablets for hay fever sufferers caused by pollen in the air, skin creams for itchy skin, eye drops for sore eyes brought about by dusty air.
Besides the off-the-counter drugs, there are also injections you can get if you're suffering badly enough.
There are drugs for everything but we should understand the causes and find the root of the problem instead of taking pills continuously.
Allergic reactions are basically your immune system being hyper-sensitive.
For instance some people who are allergic to pollen might get sore eyes or start sneezing heavily while some others might suffocate from just having something as innocent as a peanut.
You see, our body's immune system can sometimes over react when an allergen enters our body and it does it's best to get rid of it.
The thing is, it wasn't till recently that medical science discovered that eating certain types of food can make us more susceptible to allergies.
Although many tests are still being done today, they have come to a conclusion that one can develop respiratory type allergies from a diet that consists of a high level of processed foods.
This makes sense as today, the majority of our diets include preservatives as well as other chemicals left over from food processing.
Notice how a lot less people suffered these symptoms 50 years ago.
Therefore, it is vital that we start looking after our health by eating less junk, and more of the healthy organic stuff.
In the long run, taking drugs to temporarily fixing the symptoms isn't the answer, and ingesting these medications such as antihistamines in the long-term could lead to other possible side effects and complications to our health.
Look towards the more natural forms of treatments as well.
Other than eating healthy, natural food, you could also try ancient remedies such as acupuncture or herbal medicine.
These take a while to work so you have to be patient.
In the meantime, you can get yourself an air purifier for your home to help cleanse the air, in order to cut down the intake of drugs to ease your allergies.
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