More deep breath in enjoy your knees down to your forehead slowly release your arms and begin to rule out all the way down onto your mat when vertebrae to turn you get so we're going to do a gentle final spinal twist your job both knees in the chest %um in a squeeze Thank You legs for everything they do for you know when you're ready we'll drop to your knees over to the right and reach your left arm on so keeping both shoulders into the matter releasing the fingers maybe gaze over your left hand softening into the Los fine right from your core slowly roll back to center will switch sides a Japanese over to the left maybe gaze over your right hand soften the eyes my face my fingers make sure both shoulders are square into the matter just releasing that low spine and internal organs so this is we're beginning to really cool down our system prepping for sure Lasagna all the hard work we just did is reallygonna pay off here all right.

Let's slowly come back to center will do one final pose fish posts to reach your legs mom bring your arms down at your sides gonnacome up on to your elbows good from here begin to roll her forward your hands are basically protecting your sacrum fingers and index finger fingers and thumbs touch fingers freed was he really have that base in the hands from here we begin to arced spineless the gays role the heart open and jelly begin to look back behind you as you let the head and neck go so some obvious Terry here for Mac is probably going to come all the way.

Down great nice work so one final heart opener if you'd like to add more here you can extend the legs and lift them up squeezing the legs together coming into that little belly greats few breaths here stay with it she ready access slowly release slowly release the arms this is really excellent for carpal tunnel is well for all the view that work on computers allay Struthers knees in the chest one final time just thinking yourself for all that you do on a daily basis head may be sending out some good you do love to someone who needs it know when you ready Blackline Elite he'll take one final breath as you exhale at the legs and arms Golan releasing the toes releasing the arms opening the palms ready to receive and then just begin to melt starting with.