Where to Find Wheatgrass

• You can learn how to grow your own wheatgrass at home (http://www.happyjuicer.com/growing-wheatgrass-guide.asp). In order to so, you'll need to purchase seeds, trays, a kit, and a juicer. Alternately, you can purchase wheatgrass "shots" at a juice bar or natural foods store.
  
  

How to Consume Wheatgrass

• Consume wheatgrass juice in the morning on an empty stomach. Avoid eating solid foods for 20 minutes afterward. Sip the juice slowly, letting it mix with your saliva before swallowing. If you feel nauseous as the enzymes of the juice mix with the mucus and toxins in your stomach, lie down and rest until the feeling has passed. Be consistent in your daily consumption of wheatgrass. Start with one to two tablespoons a day, and increase to three or four ounces a day. Consuming fresh wheatgrass juice will allow your body to quickly absorb valuable chlorophyll, calcium, magnesium, potassium, and other nutrients.
  
  

Additional Considerations

• As you supplement your diet with wheat grass, try to avoid caffeine, alcohol, citrus fruits, aged cheese, and foods with additives that can trigger migraines. Drink plenty of water and avoid skipping meals.