Following the Right Carbohydrate Cycling Diet
Carbohydrate cycling diet is considered one of the outstanding diets that lead to sustainable long term results in term of fat loss and maintaining muscle mass. This diet is focused around controlling your carbs intake in certain variations throughout the days of your week.
To have a clear view about this diet let us illustrate the situation of a Jim who has been continuously trying to shed fat while keeping his muscles intact.
Jim was following a low carbs diet for a long period of time. He knew that in order not to negatively affect his muscles he should not play with his protein levels since the protein was responsible for building muscles and helping in muscle recovery after a hard training session. In addition it was clear for him that he should stay away from fats since it is the worst nutrient to a dieter.
So what he was working on was his carbs intake. All the time he tried to minimize his intake of carbohydrates in the hope that he will lose fat this way. In spite of his big efforts he was unable to lose the fat as he wished to. He was unaware that by minimizing the carbohydrates intake he was making his body feel that is being starved. The natural way that the body reacts to this situation is by slowing down metabolism and storing fat that is needed for survival. Unknowingly he was going in the opposite direction.
When he did more research about the subject he came across what is called the carbohydrate cycling diet. Through this diet he was supposed to take low amounts of carbohydrates for few days but before his body felt that it is begin starved he supplies it with a day of high carbohydrates. By doing this his body kept on burning fat all through the days. Metabolism was high and fat was burning like a furnace.
In fact this carbohydrate diet cycling is followed by many athletes and movie stars around the world. The beauty of this diet is that it is effective yet it allows for a little ease when you want to satisfy your desire of some tasty foods.
Following a carbohydrate cycling diet can be very effective if you are looking to lose fat. However, you should always take note to stick to the good carbohydrates that will give you a steady release of sugar in your blood and keep away of bad carbohydrates that will lead to unstable sugar level and no fat loss.
To have a clear view about this diet let us illustrate the situation of a Jim who has been continuously trying to shed fat while keeping his muscles intact.
Jim was following a low carbs diet for a long period of time. He knew that in order not to negatively affect his muscles he should not play with his protein levels since the protein was responsible for building muscles and helping in muscle recovery after a hard training session. In addition it was clear for him that he should stay away from fats since it is the worst nutrient to a dieter.
So what he was working on was his carbs intake. All the time he tried to minimize his intake of carbohydrates in the hope that he will lose fat this way. In spite of his big efforts he was unable to lose the fat as he wished to. He was unaware that by minimizing the carbohydrates intake he was making his body feel that is being starved. The natural way that the body reacts to this situation is by slowing down metabolism and storing fat that is needed for survival. Unknowingly he was going in the opposite direction.
When he did more research about the subject he came across what is called the carbohydrate cycling diet. Through this diet he was supposed to take low amounts of carbohydrates for few days but before his body felt that it is begin starved he supplies it with a day of high carbohydrates. By doing this his body kept on burning fat all through the days. Metabolism was high and fat was burning like a furnace.
In fact this carbohydrate diet cycling is followed by many athletes and movie stars around the world. The beauty of this diet is that it is effective yet it allows for a little ease when you want to satisfy your desire of some tasty foods.
Following a carbohydrate cycling diet can be very effective if you are looking to lose fat. However, you should always take note to stick to the good carbohydrates that will give you a steady release of sugar in your blood and keep away of bad carbohydrates that will lead to unstable sugar level and no fat loss.
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