Natural Treatment of Fibromyalgia in Women.

Are you suffering from sleep disturbances and do your muscles feel like they have been pulled or overworked and sometimes they twitch and cramp? Most probably you are affected by fibromyalgia, a chronic condition that causes pain, stiffness and tenderness of the muscles, tendons and joints.

Stop worrying; you can get rid of this painful condition by natural treatment of fibromyalgia.

Trouble sleeping, fatigue, widespread pain, headaches, irritable bowels, brain fog, exercise difficulties, jaw pain and multiple sensitivities are the symptoms of this syndrome that emanate from causes like genetics, physical or mental trauma and infection.

Women are more likely to be affected by this syndrome than men due to chronic infection and their reproductive hormones playing a vital role in experiencing pain.  Self care measures, herbal remedies and simple home remedies are effectively used to treat women suffering from fibromyalgia.

Avoiding hot, fried and spicy foods, sweets, foods like brinjal, cauliflower, spinach, broccoli, okra, potatoes, too much coffee, tea, alcohol, white sugar chocolate and cocoa, sleeping during the day, staying up late at night and mental tensions and drinking plenty of liquids, vegetable juices and soups, fresh fruit juices and eating cooked vegetables and green salad are some of the self care measures.

Garlic, ginger, ashwagandha, arthcare oil and capsules, shallaki and menthol and camphor can be used to reduce pain caused by this condition.

Deep breathing, Epsom salts, lymph drainage, saunas and warm baths, ginger tea, meditation, yoga, pranayama and studying of spiritual philosophy may be used effectively to treat fibromyalgia in women