Choosing Healthy Snacks For Kids with Naturally Savvy
Nowadays kids are fed with a lot of junk food. It may be due to the fact that mothers don't have much time to prepare healthy food. It is important that time and care is taken to see that your children eat healthy and nutritious food as growing children need a proper balanced diet for their development.
Artificial sweeteners
Most of the cereals, sauces, crackers, ketchups, sodas and other processed foods contain artificial manmade sweeteners. High fructose corn syrup is an artificial sweetener. It is very identical to table sugar. Why is high fructose corn syrup bad? As most of our food products contain HFCS we may be consuming so much of sweetener that there is a possibility that it will cause diabetes. Being an artificial sweetener it takes longer for the body to break it down. An accumulation of it causes obesity. When obesity sets in, the body has to work overtime to keep itself in good form. This may give rise to the blood pressure. Studies have proved that it raises triglycerides and LDL (bad) cholesterol. So, keep away from sodas and processed food that contain HFCS.
Food labels on the packing
It is mandatory for all food products to have a label that lists the ingredients, nutritional facts and their caloric value on the packing. These labels have to meet the standard set by the government. This makes it easy for us to know what contents are present in the food. How to read food labels? The title lets us about the nutritional facts. The serving size mentions the calories present in it in one serving. An active woman needs about 2200 calories per day and an active man needs about 2900 calories per day. Noting the amount of calories each serving contains, one can consume only how much is needed. Check the percentage of total fat and saturated fats. If the product contains high amount of total fat or saturated fat then avoid the product. Saturated fats raise cholesterol. Check for the sodium content. If the sodium content is high then avoid the product. Sodium raises the blood pressure. It is important for all of us to learn how to read food labels so that we know what we are consuming and in what quantities.
Nutritious snacks
It is wiser to prepare simple but healthy food for kids rather than feeding them with processed food. Kids need proper nutrition for their development. There are many simple healthy recipes which can be followed and prepared. They can be prepared easily and quickly.
Feed kids with nutritious snacks to help them grow healthy.
Artificial sweeteners
Most of the cereals, sauces, crackers, ketchups, sodas and other processed foods contain artificial manmade sweeteners. High fructose corn syrup is an artificial sweetener. It is very identical to table sugar. Why is high fructose corn syrup bad? As most of our food products contain HFCS we may be consuming so much of sweetener that there is a possibility that it will cause diabetes. Being an artificial sweetener it takes longer for the body to break it down. An accumulation of it causes obesity. When obesity sets in, the body has to work overtime to keep itself in good form. This may give rise to the blood pressure. Studies have proved that it raises triglycerides and LDL (bad) cholesterol. So, keep away from sodas and processed food that contain HFCS.
Food labels on the packing
It is mandatory for all food products to have a label that lists the ingredients, nutritional facts and their caloric value on the packing. These labels have to meet the standard set by the government. This makes it easy for us to know what contents are present in the food. How to read food labels? The title lets us about the nutritional facts. The serving size mentions the calories present in it in one serving. An active woman needs about 2200 calories per day and an active man needs about 2900 calories per day. Noting the amount of calories each serving contains, one can consume only how much is needed. Check the percentage of total fat and saturated fats. If the product contains high amount of total fat or saturated fat then avoid the product. Saturated fats raise cholesterol. Check for the sodium content. If the sodium content is high then avoid the product. Sodium raises the blood pressure. It is important for all of us to learn how to read food labels so that we know what we are consuming and in what quantities.
Nutritious snacks
It is wiser to prepare simple but healthy food for kids rather than feeding them with processed food. Kids need proper nutrition for their development. There are many simple healthy recipes which can be followed and prepared. They can be prepared easily and quickly.
Feed kids with nutritious snacks to help them grow healthy.
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