Creative Ways to Eat Protein Without Eating Meat
Not a big fan of red meat? That's okay because there are a lot of people who fall into the same category as you.
However, even if you don't like red meat, or meat at all, you still need to get some protein in your diet in order to be healthy.
How so, well, it's because your body uses protein for a variety of different things.
Like, your brain needs proteins to process thoughts, your muscles need protein to grow, and quite frankly, every part of your body needs protein.
So if you don't want to eat meat, you have to find protein in other sources.
And here are a few ways for you to easily get some protein in your diet: 1.
You can eat beans, beans and more beans.
This is a food group that is filled with protein, plus, it also is a way to add a good amount of fiber to your diet to help your digestive tract stay regular.
2.
Another thing that you can do is to eat eggs.
This is a food that is basically all protein and what's nice is that it can be prepared in a variety of ways for you to enjoy.
For example, you can eat scrambled eggs in the morning, and egg salad sandwich for lunch, and then an omelet for dinner if you like.
This is an extreme example of what you could do with eggs though because it would be best to eat just one meal of eggs of per day.
3.
Snack on nuts and seeds.
These two food items pack a powerful protein punch.
And, they're tremendously healthy provided that you get nuts and seeds that are not covered in salt or seasonings.
4.
Eat a lot of dairy.
Believe it or not, dairy items are a wonderful source of protein.
Milk, cheese, yogurt, and cottage cheese have a lot of protein in them, making them a great way to supplement protein into your diet.
Again, make it a healthy form of protein by going with lower fat options like fat free or reduced fat options.
Basically, we need protein to function whether you get it by eating meat or otherwise.
If you don't enjoy or don't want to eat meat, you can take advantage of some of the above suggestions to get protein into your diet, which will allow you to live a long, healthy, fulfilling life.
However, even if you don't like red meat, or meat at all, you still need to get some protein in your diet in order to be healthy.
How so, well, it's because your body uses protein for a variety of different things.
Like, your brain needs proteins to process thoughts, your muscles need protein to grow, and quite frankly, every part of your body needs protein.
So if you don't want to eat meat, you have to find protein in other sources.
And here are a few ways for you to easily get some protein in your diet: 1.
You can eat beans, beans and more beans.
This is a food group that is filled with protein, plus, it also is a way to add a good amount of fiber to your diet to help your digestive tract stay regular.
2.
Another thing that you can do is to eat eggs.
This is a food that is basically all protein and what's nice is that it can be prepared in a variety of ways for you to enjoy.
For example, you can eat scrambled eggs in the morning, and egg salad sandwich for lunch, and then an omelet for dinner if you like.
This is an extreme example of what you could do with eggs though because it would be best to eat just one meal of eggs of per day.
3.
Snack on nuts and seeds.
These two food items pack a powerful protein punch.
And, they're tremendously healthy provided that you get nuts and seeds that are not covered in salt or seasonings.
4.
Eat a lot of dairy.
Believe it or not, dairy items are a wonderful source of protein.
Milk, cheese, yogurt, and cottage cheese have a lot of protein in them, making them a great way to supplement protein into your diet.
Again, make it a healthy form of protein by going with lower fat options like fat free or reduced fat options.
Basically, we need protein to function whether you get it by eating meat or otherwise.
If you don't enjoy or don't want to eat meat, you can take advantage of some of the above suggestions to get protein into your diet, which will allow you to live a long, healthy, fulfilling life.
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