The Omron HR-100c Heart Rate Monitor Helps Keep You In The Zone
The Omron HR-100c Heart Rate Monitor is a reasonably priced watch that performs a number of important functions.
This is a two part unit that comes in a zippered pouch for easy travel.
There is the watch which has a ventilated wrist band to minimize discomfort when you are working out.
The watch performs typical digitized functions, it has back lighting for low light situations and a stopwatch.
It also is a receiver for the heart beat information gotten through the adjustable wireless chest band strap that monitors your heart's performance.
When you are doing aerobic training, it is important to keep your cardiac rate in the zone for at least twenty minutes.
Stopping and counting your heart beats manually disrupts the flow of your workout.
Counting heartbeats and then comparing the numbers to the upper and low ranges can be distracting and inexact.
Worst of all, you've stopped exercising to do it and that alone is disruptive to an optimal aerobic workout.
Your target range is considered to be 65-85% of your maximum cardiac rate.
A personal trainer can show you how to determine what that maximum rate is.
It is based on your age and your fitness level for the most part.
The Omron can then be programmed with your upper and lower ranges.
The unit will beep whenever you exceed either limit, allowing you to adjust your pace accordingly.
This instant feedback allows you to have an optimal aerobic workout.
The wrist device can be attached by the accompanying brackets to the workout machine you are using.
Some people prefer not to be wearing it.
It can also be placed in such a way that the user can read the device without having to turn their head or look down.
The wireless chest band transmits your data to a distance of 98 feet.
An important feature of this unit is the ability of the user to replace the battery when necessary.
Many other similar products must be sent to the manufacturer for battery replacement which is costly and deprives you of the continuing use of your monitor.
Users have generally been pleased with the Omron HR-100c.
Both the watch and chest band are water resistant so there's no need to fear a few raindrops or a good hard sweaty workout.
As mentioned above the wrist unit has a ventilated band and users report the chest band is forgotten once it is put on and exercise has begun.
There have been some instances where there is interference between the chest monitor and the receiving device.
This may occur in fitness centers or gyms where the heart rate technology of their machines is competing with the Omron's wireless technology.
Sometimes keeping the wrist unit on your arm rather than connected to the exercise machine can help to alleviate this problem.
Omron is a respected producer of health related items, including a variety of devices that allow individuals to check and monitor their blood pressure.
Their products are known to be reliable and well made.
When a product is measuring health data like your heart rate, it's good to know your device was made by a company like this.
This is a two part unit that comes in a zippered pouch for easy travel.
There is the watch which has a ventilated wrist band to minimize discomfort when you are working out.
The watch performs typical digitized functions, it has back lighting for low light situations and a stopwatch.
It also is a receiver for the heart beat information gotten through the adjustable wireless chest band strap that monitors your heart's performance.
When you are doing aerobic training, it is important to keep your cardiac rate in the zone for at least twenty minutes.
Stopping and counting your heart beats manually disrupts the flow of your workout.
Counting heartbeats and then comparing the numbers to the upper and low ranges can be distracting and inexact.
Worst of all, you've stopped exercising to do it and that alone is disruptive to an optimal aerobic workout.
Your target range is considered to be 65-85% of your maximum cardiac rate.
A personal trainer can show you how to determine what that maximum rate is.
It is based on your age and your fitness level for the most part.
The Omron can then be programmed with your upper and lower ranges.
The unit will beep whenever you exceed either limit, allowing you to adjust your pace accordingly.
This instant feedback allows you to have an optimal aerobic workout.
The wrist device can be attached by the accompanying brackets to the workout machine you are using.
Some people prefer not to be wearing it.
It can also be placed in such a way that the user can read the device without having to turn their head or look down.
The wireless chest band transmits your data to a distance of 98 feet.
An important feature of this unit is the ability of the user to replace the battery when necessary.
Many other similar products must be sent to the manufacturer for battery replacement which is costly and deprives you of the continuing use of your monitor.
Users have generally been pleased with the Omron HR-100c.
Both the watch and chest band are water resistant so there's no need to fear a few raindrops or a good hard sweaty workout.
As mentioned above the wrist unit has a ventilated band and users report the chest band is forgotten once it is put on and exercise has begun.
There have been some instances where there is interference between the chest monitor and the receiving device.
This may occur in fitness centers or gyms where the heart rate technology of their machines is competing with the Omron's wireless technology.
Sometimes keeping the wrist unit on your arm rather than connected to the exercise machine can help to alleviate this problem.
Omron is a respected producer of health related items, including a variety of devices that allow individuals to check and monitor their blood pressure.
Their products are known to be reliable and well made.
When a product is measuring health data like your heart rate, it's good to know your device was made by a company like this.
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