What Are The Signs Of Menopause?
That's the question that lingers most in elderly women's minds particularly after some of the initially ignored symptoms begin to intensify.
As age catches up with women, their bodies fail to produce sufficient hormones leading to hormonal imbalance which is often characterized by a number of menopausal signs including night sweats, hot flashes, loss of libido, weight gain and exhaustion.
Menopause marks the end of a women reproductive cycle and its onset is signified by reduced or short menstruation.
Over time, the menstruation cease to happen making a woman's lose her nature's given gift to conceive or bear children.
Menopause is an act of nature hence you can't really prevent it from happening.
The most you can do is manage physical, emotional and psychological symptoms that happen during this phase.
Countering effects of menopause can be a simple affair if you understand what you are really dealing with.
It's through understanding the challenge at hand that you can formulate viable counter measures in record time.
In view of the fact that menopause is a nature instigated process that's poised to happen to all woman of a given age bracket, there's little that can be done with synthetic medical assistance.
You are therefore required to adopt recommended eating habits, exercises and practice yoga.
Yoga is a spiritual, mental and physical discipline that synchronizes a person's mind, body and soul to attain supreme tranquility.
The common mistake that most people make when the topic about yoga crops up is to invoke images of a person in a specific posture and maybe chanting or using strange music to harmonize the background.
However, in this day and age, yoga is modernized and made to go with different kind of settings.
You can practice yoga at any place free from distraction including when at work.
In so doing, you will be able to relax your mind, calm your nerves and more so relieve symptoms that happen during menopause.
The most common signs of menopause are...
Hot flashes During menopause, women may experience undulating body temperatures leading to a lot of bodily discomfort.
The body temperature can repeatedly rise from normal to quite hot and back to normal over a lengthy period of time causing women to experience severe sensation.
By using yoga, you will learn how to regulate the body temperature and manage the heat flashes to a level best.
Weight gain Most women in their menopause stage often experience weight gain problems.
They tend to pack on weight at a faster rate than they can actually manage to lose.
That problem is brought about by the body's inability to continue burning unwanted calories at the recommended rate.
To overcome this challenge you should exercise on a regular basis, adopt healthy eating habits and not indulge in high calorie beverages like alcoholic drinks.
Do not accept to be among the statistics of women who believe that menopause and weight gain are synonymous.
Be different by doing what your body requires to remain in shape.
Vaginal Dryness At some point in menopause phase, the vaginal lining becomes dry and the support in the womb and pelvic areas declines.
Loss of moisture in the vagina is caused by insufficient production of estrogen hormone.
It's out of the dryness that sex becomes painful and unbearable for most women in this stage of life.
To respond to this challenge, and with the help of a qualified medical expert, you should take a balanced diet and use estrogen supplementation.
Disease and Infection Vaginal lining is intended to stay moist but during menopause, it gets dry making it vulnerable to opportunistic infections like yeast.
Although the infections are not life threatening, they may be characterized by painful episodes especially when urinating.
If not checked in time, infections may lead to vaginal irritations or worse still bring about a smelly discharge.
To manage this, you must adhere to strict hygiene practices and keep on disinfecting clothes like inner wears that may cause the infection to recur.
Observe good hygiene and you may never get infected by the opportunistic infections.
Frequent Urination Hormonal imbalance during menopause often causes body tissues and organs in the reproductive system to lose their once efficient functionalities.
Among the organs that get affected is the urinary bladder.
Menopause causes the bladder of an aged woman to become weak resulting in the inability to control or hold back urine leading to frequent urination.
To manage this, you may need to practice suppressing the desire to always urinate.
Yoga can be quite efficient in retraining the body and the bladder to once again hold back urine until that appropriate time.
Memory lapse As a result of menopause, woman are likely to enter into a forgetful stupor.
They tend to forget quickly because the hormones that help the brain to recall retained information is insufficient.
Nevertheless, practicing yoga has been established to rejuvenate a woman's youthful nature and improve her ability to recall information.
When yoga is combined with moderate exercise sessions, you get the fountain of the youth.
These two practices are the ultimate solutions for women who want to rejuvenate their youth and lead a life that they can be proud of.
While exercises keep the body strong and receptive, yoga improves its inner aptitude to match that of a younger person.
Over time, the two practices will help you reduce hot flashes by about 30% and revitalize your mood which often brings about the desire to engage in physical intimacy.
At the end of it all, you will get your libido back and approach life in a more positive and dignified manner.
As indicated above, menopause and weight gain or any other symptom shouldn't be a cause to worry for women who understand what it takes to live a stress free life.
In point of fact, if you start practicing yoga and exercise well before you are old, chances are very high that you won't suffer during menopause.
You won't even have to go through situations that demand for pressing answers like what are the signs of menopause?
As age catches up with women, their bodies fail to produce sufficient hormones leading to hormonal imbalance which is often characterized by a number of menopausal signs including night sweats, hot flashes, loss of libido, weight gain and exhaustion.
Menopause marks the end of a women reproductive cycle and its onset is signified by reduced or short menstruation.
Over time, the menstruation cease to happen making a woman's lose her nature's given gift to conceive or bear children.
Menopause is an act of nature hence you can't really prevent it from happening.
The most you can do is manage physical, emotional and psychological symptoms that happen during this phase.
Countering effects of menopause can be a simple affair if you understand what you are really dealing with.
It's through understanding the challenge at hand that you can formulate viable counter measures in record time.
In view of the fact that menopause is a nature instigated process that's poised to happen to all woman of a given age bracket, there's little that can be done with synthetic medical assistance.
You are therefore required to adopt recommended eating habits, exercises and practice yoga.
Yoga is a spiritual, mental and physical discipline that synchronizes a person's mind, body and soul to attain supreme tranquility.
The common mistake that most people make when the topic about yoga crops up is to invoke images of a person in a specific posture and maybe chanting or using strange music to harmonize the background.
However, in this day and age, yoga is modernized and made to go with different kind of settings.
You can practice yoga at any place free from distraction including when at work.
In so doing, you will be able to relax your mind, calm your nerves and more so relieve symptoms that happen during menopause.
The most common signs of menopause are...
Hot flashes During menopause, women may experience undulating body temperatures leading to a lot of bodily discomfort.
The body temperature can repeatedly rise from normal to quite hot and back to normal over a lengthy period of time causing women to experience severe sensation.
By using yoga, you will learn how to regulate the body temperature and manage the heat flashes to a level best.
Weight gain Most women in their menopause stage often experience weight gain problems.
They tend to pack on weight at a faster rate than they can actually manage to lose.
That problem is brought about by the body's inability to continue burning unwanted calories at the recommended rate.
To overcome this challenge you should exercise on a regular basis, adopt healthy eating habits and not indulge in high calorie beverages like alcoholic drinks.
Do not accept to be among the statistics of women who believe that menopause and weight gain are synonymous.
Be different by doing what your body requires to remain in shape.
Vaginal Dryness At some point in menopause phase, the vaginal lining becomes dry and the support in the womb and pelvic areas declines.
Loss of moisture in the vagina is caused by insufficient production of estrogen hormone.
It's out of the dryness that sex becomes painful and unbearable for most women in this stage of life.
To respond to this challenge, and with the help of a qualified medical expert, you should take a balanced diet and use estrogen supplementation.
Disease and Infection Vaginal lining is intended to stay moist but during menopause, it gets dry making it vulnerable to opportunistic infections like yeast.
Although the infections are not life threatening, they may be characterized by painful episodes especially when urinating.
If not checked in time, infections may lead to vaginal irritations or worse still bring about a smelly discharge.
To manage this, you must adhere to strict hygiene practices and keep on disinfecting clothes like inner wears that may cause the infection to recur.
Observe good hygiene and you may never get infected by the opportunistic infections.
Frequent Urination Hormonal imbalance during menopause often causes body tissues and organs in the reproductive system to lose their once efficient functionalities.
Among the organs that get affected is the urinary bladder.
Menopause causes the bladder of an aged woman to become weak resulting in the inability to control or hold back urine leading to frequent urination.
To manage this, you may need to practice suppressing the desire to always urinate.
Yoga can be quite efficient in retraining the body and the bladder to once again hold back urine until that appropriate time.
Memory lapse As a result of menopause, woman are likely to enter into a forgetful stupor.
They tend to forget quickly because the hormones that help the brain to recall retained information is insufficient.
Nevertheless, practicing yoga has been established to rejuvenate a woman's youthful nature and improve her ability to recall information.
When yoga is combined with moderate exercise sessions, you get the fountain of the youth.
These two practices are the ultimate solutions for women who want to rejuvenate their youth and lead a life that they can be proud of.
While exercises keep the body strong and receptive, yoga improves its inner aptitude to match that of a younger person.
Over time, the two practices will help you reduce hot flashes by about 30% and revitalize your mood which often brings about the desire to engage in physical intimacy.
At the end of it all, you will get your libido back and approach life in a more positive and dignified manner.
As indicated above, menopause and weight gain or any other symptom shouldn't be a cause to worry for women who understand what it takes to live a stress free life.
In point of fact, if you start practicing yoga and exercise well before you are old, chances are very high that you won't suffer during menopause.
You won't even have to go through situations that demand for pressing answers like what are the signs of menopause?
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