Treadmills or stair steppers are a wonderful low impact method to burn calories.
When you use the exercise equipment for 15 minutes, you burn off over 100 calories.
If you want to use the stairs at work instead of the elevator than you are moving in the right direction to take control of using calories.
Using home equipment for the same exercise is one great way to increase your heart rate to burn off the fat as well.
Bicycling is a natural and fast way to burn off calories.
The bike can be a stationary bike or one used for transportation.
Either way, ride for 15 minutes and melt 119 calories.
When you ride longer, you burn more.
One thirty minute session burns 477 calories! Running is a pastime enjoyed by many.
A twelve minute run at 5 mph burns 105 calories.
Run for fifteen minutes at a faster rate of 7 mph to burn 196.
Think of each step as moving towards the weight loss goal.
Lifting weights and pumping iron melts 51 calories in 15 minutes.
Bump that up to thirty minutes to achieve the 204 calorie burn.
The longer you pump the weights the more you burn.
Swimming is a low impact method to burn calories.
You can do this year round at the local YMCA or fitness center.
Suit up to melt off the calories.
Swimming helps to create tone muscles that replace the fat stored.
Walking is an easy method to lose weight.
You can incorporate walking into the daily life without too much hassle.
Park further out in the parking lot, take the stairs instead of the elevator, and walk to the corner store instead of using the car.
The simple walking to places saves money on gas and gets your heart pumping to burn the calories.
The main concept to burn calories is to increase your heart rate.
You make your heart beat faster with exercise to increase your metabolism melting off the weight.
You use the stored energy or fat with all of your activities.
Move and melt! Get off the couch to turn the channel of the television.
Sure, the remote control is a wonderful invention but it also caused people to become lazy.
Since they no longer needed to move to change channels, people started to gain wait.
It is one of the leading facts of technology is to become stationary instead of moving.
Take up a group sport such as volleyball, soccer, baseball, softball, or tennis.
You will benefit from the activity to get moving as well as mentally change your outlook on exercise.
You will burn calories while spending quality time with friends and family.
Stimulate your brain as well as your body to burn the calories.
It is worth the time to decide to join others in sports or begin a new exercise routine.
The calories will burn off any type of body with the efforts to move and become active.