Fitness and the Abdominals - How to Get the Sexy Looking 6
Pack Abs

 

Although everyone works out their stomach muscles, why is it that only a
small percentage of people ever get the 6 Pack Abs.  Want The Answer? We
Have The Answer...

Are you at the gym everyday working out and doing crunches and abdominal
exercises for hours on end, rep after rep, and countless sets? Is your
abdominals, Internal and External Oblique's the way you would like them to look?
Do you have the 6 Pack Abs, flat firm abs that you always wanted? If the answer
is No? Do you ask yourself why? Honestly, did you know that your abdominal
muscles are one of the most important and "easiest" muscle to burn fat and build
lean muscle? But it turns out to be the most difficult in developing that hard
and sexy 6 pack abs?

Friends, here is the truth! If you are putting in hours of your time, effort and
intensity in each exercise, you are willing to put in the work to achieve your
goals.  The only problem is that you neither have the knowledge nor skill
to achieve these results. Fitness Vancouver breaks down the secrets to beautiful
6 pack abs! Simply put, your abs will not show up well if you have a high body
fat ratio. The more fat you burn off, the more defined your abs will be. Seems
simple enough doesn't it? You will own that rippling washboard abs and flat sexy
stomach when your body fat is reduced and lean muscle is increased. So if you
have fat on your belly, forget about abdominal exercises and burn off the fats
first.
 

Here is a guide to achieve this:

Cardio Vascular Exercise - Minimum of 30 Minutes - 3X Per Week

Core Conditioning - Choose from at least 3 exercises listed

Health Eating - The proper Nutrition is Vital

You can find detailed information with

Vancouver Fitness

Other reasons why people put in so much time and effort to develop their
abdominal muscle and yet their abs are not showing are because they are doing
the wrong exercises and working out in bad technique, Fitness Vancouver breaks
down these faults and explains the proper form in order to achieve high quality
results.

For Example, the most common abs exercise, the sit up. Everybody seem to be
doing this exercise not knowing that this exercise and many like it really don't
do much for their abs. if you don't believe me, try this. When you do your sit
up or leg raisers, place your palms facing downwards on your hip on the area
connecting to your thigh and perform the exercises. What do you feel, does it
engage your core muscles? The muscles there are doing most of the work. For
those of you who may not know, those are your hip flexor muscles. Since your hip
flexors are doing most of the work, how can you develop your abs effectively. 

Most Abdominal exercises out there do not even work the abdominals, this is
why so many people fail from the moment they start to the moment they finish. 
They never stood a change.  Fix the problem by learning the proper
exercises as outlined at our
Boot
Camp Vancouver Program.
 


So you ask, what is the best way for me to get Six Pack Abs & Sexy Flat Stomach? 
Simply follow us at
Fitness
Vancouver for all the information in regards to Health and Fitness.

 

Until Next Time, I'm Ashkan Askarian - Elite
Personal
Trainer Vancouver