Prevent Heart Disease and Cancer with Red Wine
Over the centuries, red wine has been considered to have various types of health benefits. Want to reduce your risk of heart disease, cancer, premature aging and death, strokes and dementia? Then pour yourself a glass of red wine!
Today, the general consensus is that red wine is healthy for the heart, when consumed in moderation. Moderation is defined generally by doctors as one glass per day for women, and two glasses per day for men - but of course this can vary depending on the person.
It contains 'polyphenols', which are antioxidants that have been shown to protect your heart's blood vessels. They protect the vessels by improving the actual vessel linings, making them more durable and less likely to break.
You may have also heard of 'resveratrol', which is a specific antioxidant in red wine. Resveratrol is present in the skins of the grapes used to make wine. This is why it is only wine that is red which is claimed to have health benefits, as white wine is not kept in contact for very long with its grape's skins.
Resveratrol may reduce bad cholesterol in the body, as well as prevent blood clotting. Studies to prove that Resveratrol does indeed reduce the chance of heart disease are ongoing.
Scientists have also found that Resveratrol, in conjunction with other polyphenols, reduces the risk of cancer of the prostate, lung, breast as well as leukemia by up to 60%. This is likely because of the anti-inflammatory properties of the antioxidant.
Red wine has also been found to stop bad proteins from causing plaque build-up in the human brain, which is the leading cause of dementia and Alzheimer's disease.
Many grape varietals of wine have also been found to contain melatonin. Melatonin helps the body regulate sleep and circadian rhythms. It allows the body to feel alert and awake during the day, while inducing deep sleep at night. Many people take Melatonin supplements to increase their energy levels throughout the day. It is found in great concentration in the skins of wine grapes.
Other studies have pointed to the benefits of the alcohol in wine. It can increase levels of high density cholesterol (the good kind), prevent artery damage, and reduce the chances of a blood clot.
Remember however that all of these benefits are results of moderate drinking - high levels of alcohol consumption can be devastating for the body. That said, more good than harm can come from a glass of red (or two!).
So what are you waiting for? Enjoy life with a healthy glass of red wine!
Today, the general consensus is that red wine is healthy for the heart, when consumed in moderation. Moderation is defined generally by doctors as one glass per day for women, and two glasses per day for men - but of course this can vary depending on the person.
It contains 'polyphenols', which are antioxidants that have been shown to protect your heart's blood vessels. They protect the vessels by improving the actual vessel linings, making them more durable and less likely to break.
You may have also heard of 'resveratrol', which is a specific antioxidant in red wine. Resveratrol is present in the skins of the grapes used to make wine. This is why it is only wine that is red which is claimed to have health benefits, as white wine is not kept in contact for very long with its grape's skins.
Resveratrol may reduce bad cholesterol in the body, as well as prevent blood clotting. Studies to prove that Resveratrol does indeed reduce the chance of heart disease are ongoing.
Scientists have also found that Resveratrol, in conjunction with other polyphenols, reduces the risk of cancer of the prostate, lung, breast as well as leukemia by up to 60%. This is likely because of the anti-inflammatory properties of the antioxidant.
Red wine has also been found to stop bad proteins from causing plaque build-up in the human brain, which is the leading cause of dementia and Alzheimer's disease.
Many grape varietals of wine have also been found to contain melatonin. Melatonin helps the body regulate sleep and circadian rhythms. It allows the body to feel alert and awake during the day, while inducing deep sleep at night. Many people take Melatonin supplements to increase their energy levels throughout the day. It is found in great concentration in the skins of wine grapes.
Other studies have pointed to the benefits of the alcohol in wine. It can increase levels of high density cholesterol (the good kind), prevent artery damage, and reduce the chances of a blood clot.
Remember however that all of these benefits are results of moderate drinking - high levels of alcohol consumption can be devastating for the body. That said, more good than harm can come from a glass of red (or two!).
So what are you waiting for? Enjoy life with a healthy glass of red wine!
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