Relieving Morning Sickness - Acupressure
"You are pregnant" - these words from the consulting doctor sound music to the ears of expectant mothers. Pregnancy is a period when the mother undergoes a lot of changes within her body due to hormonal fluctuations and stress. Nausea and vomiting during pregnancy, commonly referred to as morning sickness is the dreaded part of pregnancy and normally subsides by the end of twelfth week. There are numerous medical and non-medical ways for relieving morning sickness, acupressure being one of them.
Acupressure is a Chinese traditional system of medicine derived from acupuncture. In this system the practitioner uses his fingers or elbows or knuckles unlike acupuncture for direct stimulation. He applies pressure on certain energy channels referred to as meridians and clears the energy block resulting in cure of ailments.
About 4 centimeters distal to the wrist on the forearm is a point referred to as P6 in acupressure. This is a point on the pericardium meridian which is found in the middle of the two flexor tendons which are visible when a tight fist is made and the palm is flexed. The thumb should be placed on this point and pressure applied for about 3 minutes. A pulsation is felt and this indicates that the tension is released and the energy block has been cleared.
The application of pressure on this point is believed to influence the contraction and relaxation pattern of the muscle fibers in the stomach and intestines resulting in considerable reduction in nausea. Scientific studies have confirmed that acupressure is definitely helpful in alleviating nausea.
For relieving morning sickness, acupressure is a non-pharmacological option that can be tried any time and anywhere by the expectant mother herself with slight training. There are acupressure bands with brand names like Seabands or Biobands available in the market which when put on the wrist apply pressure on the P6 point and reduce nausea considerably. It is advisable to consult an acupressure professional as certain pressure points may induce labor. Acupressure is a safe, effective and economical way of relieving morning sickness.
Acupressure is a Chinese traditional system of medicine derived from acupuncture. In this system the practitioner uses his fingers or elbows or knuckles unlike acupuncture for direct stimulation. He applies pressure on certain energy channels referred to as meridians and clears the energy block resulting in cure of ailments.
About 4 centimeters distal to the wrist on the forearm is a point referred to as P6 in acupressure. This is a point on the pericardium meridian which is found in the middle of the two flexor tendons which are visible when a tight fist is made and the palm is flexed. The thumb should be placed on this point and pressure applied for about 3 minutes. A pulsation is felt and this indicates that the tension is released and the energy block has been cleared.
The application of pressure on this point is believed to influence the contraction and relaxation pattern of the muscle fibers in the stomach and intestines resulting in considerable reduction in nausea. Scientific studies have confirmed that acupressure is definitely helpful in alleviating nausea.
For relieving morning sickness, acupressure is a non-pharmacological option that can be tried any time and anywhere by the expectant mother herself with slight training. There are acupressure bands with brand names like Seabands or Biobands available in the market which when put on the wrist apply pressure on the P6 point and reduce nausea considerably. It is advisable to consult an acupressure professional as certain pressure points may induce labor. Acupressure is a safe, effective and economical way of relieving morning sickness.
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