6 Steps to Better Oral Hygiene
It is very important that you keep your teeth clean and healthy. Not only do healthy teeth make visits to the dentist smooth and pleasant your oral care directly effects your appearance, well-being, and overall health. Oral hygiene doesn't require more than five minutes a day and it can save you time and money.
Many people think they are practicing good oral hygiene only to find out from their dentist that they have some major dental decay. Do not fall into this group. Let us review 6 basics steps of proper oral hygiene according to a mesa dentist [http://bestmesadentist.com].
Brush at least twice every day with an electric brush. Most people are only brushing briefly once or twice a day. Make sure that when you brush it is for at least two minutes. Electric brushes make it easy to use the right motion for brushing especially when you are tired or exhausted. Always brush every surface of every tooth.
Floss every single night. All too often people think flossing is an optional bonus. This is not true. Food easily gets trapped in between teeth and that is very dangerous. Trapped food causes cavities. Floss with a clean segment between every gap especially the back teeth.
Use a straw. That is right next time you drink a diet coke be sure to get a straw. Sugar from soda is one of the leading causes of tooth decay. A straw will limit the contact your teeth have with the sugar. Even better would be to stop drinking soda and drink more water instead.
Brush before breakfast. Most people brush right after breakfast just before they run out the door. The problem is your teeth haven't had a chance to neutralize and brush can actually remove enamel. Wait at least 20 minutes.
Use fluoride products. Fluoride eliminates bacteria. There are a lot of products that are enriched with fluoride including toothpaste, mouthwash, and even floss. Use fluoride everyday to help eliminate dangerous bacteria buildup.
Finally, visit your dentist for a cleaning and checkup every six months. This will give the dentist a chance to check for any serious problems. Catching problems early will save not only your teeth but your time and money as well. Learn more about oral care for a dentist in mesa.
Many people think they are practicing good oral hygiene only to find out from their dentist that they have some major dental decay. Do not fall into this group. Let us review 6 basics steps of proper oral hygiene according to a mesa dentist [http://bestmesadentist.com].
Brush at least twice every day with an electric brush. Most people are only brushing briefly once or twice a day. Make sure that when you brush it is for at least two minutes. Electric brushes make it easy to use the right motion for brushing especially when you are tired or exhausted. Always brush every surface of every tooth.
Floss every single night. All too often people think flossing is an optional bonus. This is not true. Food easily gets trapped in between teeth and that is very dangerous. Trapped food causes cavities. Floss with a clean segment between every gap especially the back teeth.
Use a straw. That is right next time you drink a diet coke be sure to get a straw. Sugar from soda is one of the leading causes of tooth decay. A straw will limit the contact your teeth have with the sugar. Even better would be to stop drinking soda and drink more water instead.
Brush before breakfast. Most people brush right after breakfast just before they run out the door. The problem is your teeth haven't had a chance to neutralize and brush can actually remove enamel. Wait at least 20 minutes.
Use fluoride products. Fluoride eliminates bacteria. There are a lot of products that are enriched with fluoride including toothpaste, mouthwash, and even floss. Use fluoride everyday to help eliminate dangerous bacteria buildup.
Finally, visit your dentist for a cleaning and checkup every six months. This will give the dentist a chance to check for any serious problems. Catching problems early will save not only your teeth but your time and money as well. Learn more about oral care for a dentist in mesa.
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