How To Start Running And Lose Weight Fast
Do you know what most people do when they want to lose weight? That's an easy one because it will usually fall in to one or two categories. They either go on a 'diet' or they begin to exercise.
To fulfill this second challenge a lot of people will select running as their chosen form of exercise. So here is the answer to 'how to start running to lose weight'
How you tackle running will be different in a few ways if you're aiming to burn off body fat instead of just wanting to be fitter.
The same basic principles are still right in that you should start easily and improve your mileage and length of sessions over a period of time. You'll also need to be consistent in your runs as you would if you were trying to be a better runner.
Perhaps the largest differences are in the things that you eat and the times throughout the day you run in relation to the meals you eat.
1. If your goal is to become fitter and you have no concerns about your shape, then you should eat more in order to fuel your running. It will make a large improvement to your training if you eat more carbohydrates than normal as this ensures your glycogen levels are as full as they can be, meaning you'll have more supply from which to draw from.
However, if you're starting to run in order to lose weight, then it will be of
great benefit to you to reduce the amount of carbohydrates you eat as this depletes your energy source, meaning that you're more likely to use your own fat stores as an energy source to fuel your training.
2. Running in the early evening is generally considered to be perfect if you are purely interested in getting fitter because at that time of the day, your muscles, connective tissues, heart and lungs and internal organs are at their most efficient level and you'll also burn off the calories that have been eaten during the course of the day.
Although if you are only focussed on weight loss, you should think about training first thing in the day. This reason is because at this time in the day, your glycogen levels in your muscles are low and your body has no option but to use more of its own fat stores as your energy source.
3. Lastly, it's always ideal to have a high carbohydrate content meal after a running session to refuel energy levels and assist the recovery process. However if you're trying to lose body fat you should only have a small meal which has an equal quantity of carbohydrates and protein.
To fulfill this second challenge a lot of people will select running as their chosen form of exercise. So here is the answer to 'how to start running to lose weight'
How you tackle running will be different in a few ways if you're aiming to burn off body fat instead of just wanting to be fitter.
The same basic principles are still right in that you should start easily and improve your mileage and length of sessions over a period of time. You'll also need to be consistent in your runs as you would if you were trying to be a better runner.
Perhaps the largest differences are in the things that you eat and the times throughout the day you run in relation to the meals you eat.
1. If your goal is to become fitter and you have no concerns about your shape, then you should eat more in order to fuel your running. It will make a large improvement to your training if you eat more carbohydrates than normal as this ensures your glycogen levels are as full as they can be, meaning you'll have more supply from which to draw from.
However, if you're starting to run in order to lose weight, then it will be of
great benefit to you to reduce the amount of carbohydrates you eat as this depletes your energy source, meaning that you're more likely to use your own fat stores as an energy source to fuel your training.
2. Running in the early evening is generally considered to be perfect if you are purely interested in getting fitter because at that time of the day, your muscles, connective tissues, heart and lungs and internal organs are at their most efficient level and you'll also burn off the calories that have been eaten during the course of the day.
Although if you are only focussed on weight loss, you should think about training first thing in the day. This reason is because at this time in the day, your glycogen levels in your muscles are low and your body has no option but to use more of its own fat stores as your energy source.
3. Lastly, it's always ideal to have a high carbohydrate content meal after a running session to refuel energy levels and assist the recovery process. However if you're trying to lose body fat you should only have a small meal which has an equal quantity of carbohydrates and protein.
Source...