Diabetes Self-Defense
Diabetes is one of the leading causes of death in the United states.
Fortunately,diet and lifestyle changes can help reduce your risk for diabetes and help you control it if you already have it.
Symptoms of diabetes include frequent urination, excessive thirst, weight loss, and vision problems.
You are more at risk if its in your family or you're overweight.
Diet becomes very important when you have diabetes.
Your doctor can help you find a plan just right for you.
Your goal is to keep your blood sugar from getting goo high or too low.
High blood sugar levels can be the beginning of other medical problems, including high cholesterol and high blood pressure.
Type 2 diabetes which account for 90 to 95 percent of all cases rick blindness amputations, kidney disease, heart disease, strokes, and nerve damage.
Carbohydrates have more effect on blood sugar than any other nutrient.
Some studies have shown that a strict low-carb diet helped to lose weight and improve blood sugar levels.
However these studies were small and strictly controlled and the long term effects of such a diet remain unknown.
There are concerns about a high protein diet's effect on your kidneys and also your heart and arteries.
I would suggest that you talk to your doctor before beginning a low-carbohydrate, high protein diet.
Here are some helpful steps to take to prevent or control diabetes.
1.
Take a 30 minute brisk walk each day.
Boast your daily walk to an hour, and yo can cut your risk of type 2 diabetes in half.
2.
Lose weight.
Dropping 10-20 pounds makes a big difference.
Combine a low-fat diet with an exercise program.
3.
Get plenty of sleep.
Strive for at least eight hours.
4.
Watch your alcohol intake.
A drink before bed can be dangerous for some diabetics, causing a drop in blood sugar the next morning.
5.
Brush and floss.
Gum disease makes it harder to control blood sugar.
6.
Monitor your blood pressure and cholesterol.
Try to keep your LDL cholesterol below 100 (forms hard plaque on walls of arteries and can stop blood flow completely) and your HDL cholesterol above 45.
( good cholesterol protects you from heart attack or stroke.
Blood pressure should be at or below 130/85.
7.
Quit smoking.
One study found that people who smoked 20 or more cigarettes a day were 70 percent more likely to develop diabetes.
Do your best to avoid diabetes.
But if you have the disease, a healthy dies, regular exercise, and medication if needed can help you live with it successfully.
Fortunately,diet and lifestyle changes can help reduce your risk for diabetes and help you control it if you already have it.
Symptoms of diabetes include frequent urination, excessive thirst, weight loss, and vision problems.
You are more at risk if its in your family or you're overweight.
Diet becomes very important when you have diabetes.
Your doctor can help you find a plan just right for you.
Your goal is to keep your blood sugar from getting goo high or too low.
High blood sugar levels can be the beginning of other medical problems, including high cholesterol and high blood pressure.
Type 2 diabetes which account for 90 to 95 percent of all cases rick blindness amputations, kidney disease, heart disease, strokes, and nerve damage.
Carbohydrates have more effect on blood sugar than any other nutrient.
Some studies have shown that a strict low-carb diet helped to lose weight and improve blood sugar levels.
However these studies were small and strictly controlled and the long term effects of such a diet remain unknown.
There are concerns about a high protein diet's effect on your kidneys and also your heart and arteries.
I would suggest that you talk to your doctor before beginning a low-carbohydrate, high protein diet.
Here are some helpful steps to take to prevent or control diabetes.
1.
Take a 30 minute brisk walk each day.
Boast your daily walk to an hour, and yo can cut your risk of type 2 diabetes in half.
2.
Lose weight.
Dropping 10-20 pounds makes a big difference.
Combine a low-fat diet with an exercise program.
3.
Get plenty of sleep.
Strive for at least eight hours.
4.
Watch your alcohol intake.
A drink before bed can be dangerous for some diabetics, causing a drop in blood sugar the next morning.
5.
Brush and floss.
Gum disease makes it harder to control blood sugar.
6.
Monitor your blood pressure and cholesterol.
Try to keep your LDL cholesterol below 100 (forms hard plaque on walls of arteries and can stop blood flow completely) and your HDL cholesterol above 45.
( good cholesterol protects you from heart attack or stroke.
Blood pressure should be at or below 130/85.
7.
Quit smoking.
One study found that people who smoked 20 or more cigarettes a day were 70 percent more likely to develop diabetes.
Do your best to avoid diabetes.
But if you have the disease, a healthy dies, regular exercise, and medication if needed can help you live with it successfully.
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