Introduction To Bowel Cleansing
Do you have a problem with your digestive system? Are you experiencing constipation, gassiness, bloating, irritable bowel syndrome, acid reflux, abdominal pain, intestinal parasitism or weight gain? Have you tried various medications and supplements, all to no avail? If you answered yes to these questions, then it might be time for you to try cleansing your bowel.
WHAT IS BOWEL CLEANSING? Our bodies are exposed to numerous toxins and chemicals everyday, which our bodies are unable to fully eliminate.
The toxins build up in our cells and organs, causing various diseases.
The food we eat, the water we drink, the drugs we take and even our lifestyle choices all add up to create a toxic environment in our bowels.
Scientists have theorized that when toxins accumulate in the bowel, we are unable to absorb important nutrients for our bodies.
In order to rid our bodies of these toxins, it is also necessary to cleanse our bowels.
Bowel cleansing is an alternative form of treatment for various digestive disorders, such as those mentioned above.
It is marketed as a method of detoxifying the body to remove accumulated waste products.
HOW IS A BOWEL CLEANSE DONE? Bowel cleansing can be done using two methods: you can either follow a natural regimen or regularly take a commercial bowel cleaning product.
Once you've decided to undergo a bowel cleansing procedure, you should stop taking all medications that you don't absolutely need, including vitamins and food supplements.
You also have to stop eating unhealthy food, such as refined foods and coffee.
Some also advocate doing a quick fast prior to bowel cleansing.
The bowel cleansing procedure itself requires the use of either natural or commercial fiber-rich products.
The natural regimen involves the use of bentonite clay or activated charcoal and psyllium husk powder.
These materials can be found in regular vitamin stores.
Mix about a teaspoon of the ingredients together in a glass of water.
This shake should be taken at least 2 hours before or after a meal.
Initially, it is taken once a day, gradually increasing the amount to 3-5 times a day for about 2-4 weeks.
You can also opt to use a commercial bowel cleanser.
There are various cleansers available in the market, such as Colonix and OxyPowder.
The commercial bowel cleanse usually requires you to take the tablets for about a month or two.
Specific instructions are included when you buy the products.
Others also advocate conducting an enema or a colonic, to prevent the re-accumulation of toxins in your bowel.
During the bowel cleansing regimen, it is recommended that you increase your fluid intake.
Since fiber attracts water into the stool, drinking water can prevent you from experiencing dehydration.
You should also consider drinking oral rehydration solutions, since increasing your bowel movements can lead to loss of electrolytes.
Bowel cleansing can also affect the normal flora of your intestines, eliminating both the bad and the beneficial bacteria in your bowels.
It is thus advisable to take additional probiotics, to restore these beneficial bacteria back in the body.
Probiotics are available as supplements in the market or have been incorporated in several commercial health drinks.
While undergoing bowel cleansing, it is necessary to avoid unhealthy food in our diet, including refined food, junk food, chips, fast food, alcohol, soda and coffee.
Other than watching what you eat, you should also focus on how you eat.
Don't eat too fast or too much in one sitting.
Since digestion begins in the mouth, it is best to chew your food carefully.
At the same time, you should also make healthy lifestyle choices, specifically exercising regularly.
BOWEL CLEANSING, THEN WHAT? After detoxifying your bowel, it is necessary to maintain it in a clean state.
The best way to do this is by avoiding unhealthy foods and increasing your daily fiber intake.
Fiber is a stool bulking agent, allowing easy passage of stools and promoting regular bowel movements.
Good sources of fiber include nuts, whole grain bread, green leafy vegetables and fruits.
It is also necessary to drink 8-10 glasses of water every day.
Bowel cleansing has helped a lot of people lose weight and alleviate certain illnesses.
However, it also can also lead to side effects, such as weakness and dehydration, among other things.
Consult your physician before doing a bowel cleanse.
WHAT IS BOWEL CLEANSING? Our bodies are exposed to numerous toxins and chemicals everyday, which our bodies are unable to fully eliminate.
The toxins build up in our cells and organs, causing various diseases.
The food we eat, the water we drink, the drugs we take and even our lifestyle choices all add up to create a toxic environment in our bowels.
Scientists have theorized that when toxins accumulate in the bowel, we are unable to absorb important nutrients for our bodies.
In order to rid our bodies of these toxins, it is also necessary to cleanse our bowels.
Bowel cleansing is an alternative form of treatment for various digestive disorders, such as those mentioned above.
It is marketed as a method of detoxifying the body to remove accumulated waste products.
HOW IS A BOWEL CLEANSE DONE? Bowel cleansing can be done using two methods: you can either follow a natural regimen or regularly take a commercial bowel cleaning product.
Once you've decided to undergo a bowel cleansing procedure, you should stop taking all medications that you don't absolutely need, including vitamins and food supplements.
You also have to stop eating unhealthy food, such as refined foods and coffee.
Some also advocate doing a quick fast prior to bowel cleansing.
The bowel cleansing procedure itself requires the use of either natural or commercial fiber-rich products.
The natural regimen involves the use of bentonite clay or activated charcoal and psyllium husk powder.
These materials can be found in regular vitamin stores.
Mix about a teaspoon of the ingredients together in a glass of water.
This shake should be taken at least 2 hours before or after a meal.
Initially, it is taken once a day, gradually increasing the amount to 3-5 times a day for about 2-4 weeks.
You can also opt to use a commercial bowel cleanser.
There are various cleansers available in the market, such as Colonix and OxyPowder.
The commercial bowel cleanse usually requires you to take the tablets for about a month or two.
Specific instructions are included when you buy the products.
Others also advocate conducting an enema or a colonic, to prevent the re-accumulation of toxins in your bowel.
During the bowel cleansing regimen, it is recommended that you increase your fluid intake.
Since fiber attracts water into the stool, drinking water can prevent you from experiencing dehydration.
You should also consider drinking oral rehydration solutions, since increasing your bowel movements can lead to loss of electrolytes.
Bowel cleansing can also affect the normal flora of your intestines, eliminating both the bad and the beneficial bacteria in your bowels.
It is thus advisable to take additional probiotics, to restore these beneficial bacteria back in the body.
Probiotics are available as supplements in the market or have been incorporated in several commercial health drinks.
While undergoing bowel cleansing, it is necessary to avoid unhealthy food in our diet, including refined food, junk food, chips, fast food, alcohol, soda and coffee.
Other than watching what you eat, you should also focus on how you eat.
Don't eat too fast or too much in one sitting.
Since digestion begins in the mouth, it is best to chew your food carefully.
At the same time, you should also make healthy lifestyle choices, specifically exercising regularly.
BOWEL CLEANSING, THEN WHAT? After detoxifying your bowel, it is necessary to maintain it in a clean state.
The best way to do this is by avoiding unhealthy foods and increasing your daily fiber intake.
Fiber is a stool bulking agent, allowing easy passage of stools and promoting regular bowel movements.
Good sources of fiber include nuts, whole grain bread, green leafy vegetables and fruits.
It is also necessary to drink 8-10 glasses of water every day.
Bowel cleansing has helped a lot of people lose weight and alleviate certain illnesses.
However, it also can also lead to side effects, such as weakness and dehydration, among other things.
Consult your physician before doing a bowel cleanse.
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