Quit Smoking Effects - What to Expect When You Quit
When you quit smoking you can expect to experience several effects from giving up the habit.
Unfortunately, some of these will be very unpleasant especially at first.
Overall, the long-term effects are overwhelmingly positive, but you have to go through a potentially rough stretch in the beginning to get there.
Knowing what to expect can make it a bit easier.
Here are some of the more common quit smoking effects you might run into.
The Nicotine Problem An obvious one is nicotine withdrawal.
Nicotine is an addicting chemical that has affects throughout your body.
When you stop taking it in, you can expect to notice some changes.
Many people become irritable and edgy and experience strong cravings for cigarettes.
Nicotine substitutes, such as gum or patch, can help minimize the discomfort of nicotine withdrawal.
Though nicotine itself isn't very good for you, getting nicotine in some gum is a whole lot better for you than inhaling smoke to get your fix.
Once you stop the smoking habit, you can gradually taper off the nicotine.
Quitting Smoking Weight Gain Another side effect many people worry about is gaining weight.
The problem isn't actually a severe as some people made it out to be.
The typical weight gain is only about five or 10 pounds.
However, if you pay a little bit of attention to it and make some relatively easy changes you can avoid even that.
In a moment I'll give you a link to a website that will tell you about a proven method to prevent gaining weight when you stop smoking.
The Social Issue Quitting smoking can also affect your social life.
When you are going through the process of quitting it helps if you can stay away from situations where you be tempted to smoke.
Since for many smokers this includes bars and nightclubs, quitting smoking can cause a major change in where you spend your free time.
Also, you may find that you need to stay away from some of your friends for a while.
If you smoke, you probably have several friends who also smoke.
Some of them may feel threatened when you stop smoking and might try to sabotage your efforts, whether consciously or unconsciously.
They might do that by offering you a cigarette, saying something like "just one won't hurt", or even by simply smoking in front of you.
Someone who sabotages your attempt to make a positive change isn't the best of friends.
One side effect of quitting smoking may be finding out who your real friends are.
Unfortunately, some of these will be very unpleasant especially at first.
Overall, the long-term effects are overwhelmingly positive, but you have to go through a potentially rough stretch in the beginning to get there.
Knowing what to expect can make it a bit easier.
Here are some of the more common quit smoking effects you might run into.
The Nicotine Problem An obvious one is nicotine withdrawal.
Nicotine is an addicting chemical that has affects throughout your body.
When you stop taking it in, you can expect to notice some changes.
Many people become irritable and edgy and experience strong cravings for cigarettes.
Nicotine substitutes, such as gum or patch, can help minimize the discomfort of nicotine withdrawal.
Though nicotine itself isn't very good for you, getting nicotine in some gum is a whole lot better for you than inhaling smoke to get your fix.
Once you stop the smoking habit, you can gradually taper off the nicotine.
Quitting Smoking Weight Gain Another side effect many people worry about is gaining weight.
The problem isn't actually a severe as some people made it out to be.
The typical weight gain is only about five or 10 pounds.
However, if you pay a little bit of attention to it and make some relatively easy changes you can avoid even that.
In a moment I'll give you a link to a website that will tell you about a proven method to prevent gaining weight when you stop smoking.
The Social Issue Quitting smoking can also affect your social life.
When you are going through the process of quitting it helps if you can stay away from situations where you be tempted to smoke.
Since for many smokers this includes bars and nightclubs, quitting smoking can cause a major change in where you spend your free time.
Also, you may find that you need to stay away from some of your friends for a while.
If you smoke, you probably have several friends who also smoke.
Some of them may feel threatened when you stop smoking and might try to sabotage your efforts, whether consciously or unconsciously.
They might do that by offering you a cigarette, saying something like "just one won't hurt", or even by simply smoking in front of you.
Someone who sabotages your attempt to make a positive change isn't the best of friends.
One side effect of quitting smoking may be finding out who your real friends are.
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