How to Get Six Pack Abs Now!
How do you get six pack abs now? Well maybe not right now but very fast.
It is not that hard to lose belly fat and get abs fast.
Anybody can do it.
You do not need diet pills, expensive ab equipment, or even supplements to get a leaner body.
You just need to know what you are doing and actually take action.
Follow these tips for great results.
1) Forget all the hype out there.
Like I said the sooner you stop falling for those infomercials advertising the latest ab rocker, the sooner you focus on what really works.
And no it is not diet pills.
Here is how to really get abs.
2) Eat healthy, natural foods most of the time.
You do not have to eat natural foods all of the time and you do not have to sacrifice taste.
Some great choices to get in your diet are...
No need to do anything drastic like go on a low carb diet.
Just eat carbs post workout only for proper recovery.
But to give your body plenty of energy you should eat fruits and vegetables with each meal since they are loaded with carbs but not loaded with calories like starchy carbs are.
Some examples of the starchy carbs you should avoid are brown rice, sweets, pasta, and bread.
4) Have some cheat meals.
As long as you eat healthy natural foods for 90% of your diet you can eat whatever you want the other 10%.
Just make sure you only have 3 or 4 cheat meals each week.
This will help you avoid cravings and binging.
It actually helps promote fat loss too because it keeps your body guessing.
5) Drink water.
Soda and juice should be avoided altogether.
Instead have drinks that do not have any calories in them like tea and water.
Green tea is loaded with antioxidants and is known to burn pure belly fat faster.
6) Workout.
Do effective ab exercises.
Forget about doing basic crunches on the floor because these are the least effective way to get abs fast.
Instead do exercises like reverse crunches and hanging knee raises.
Get creative.
7) Do other exercises.
Squats and push ups are great exercises to use in your workouts.
They are known as compound exercises and work more than one muscle group.
They burn more fat than ab exercises do even though they do not target your abs directly.
Do both kinds of exercises for variety.
It is not that hard to lose belly fat and get abs fast.
Anybody can do it.
You do not need diet pills, expensive ab equipment, or even supplements to get a leaner body.
You just need to know what you are doing and actually take action.
Follow these tips for great results.
1) Forget all the hype out there.
Like I said the sooner you stop falling for those infomercials advertising the latest ab rocker, the sooner you focus on what really works.
And no it is not diet pills.
Here is how to really get abs.
2) Eat healthy, natural foods most of the time.
You do not have to eat natural foods all of the time and you do not have to sacrifice taste.
Some great choices to get in your diet are...
- Natural Peanut Butter
- Blueberries
- Whole Eggs (yolk and all)
- Oranges
- Oatmeal
- Apples
- Chicken
- Salmon
- Milk
- Cottage Cheese
No need to do anything drastic like go on a low carb diet.
Just eat carbs post workout only for proper recovery.
But to give your body plenty of energy you should eat fruits and vegetables with each meal since they are loaded with carbs but not loaded with calories like starchy carbs are.
Some examples of the starchy carbs you should avoid are brown rice, sweets, pasta, and bread.
4) Have some cheat meals.
As long as you eat healthy natural foods for 90% of your diet you can eat whatever you want the other 10%.
Just make sure you only have 3 or 4 cheat meals each week.
This will help you avoid cravings and binging.
It actually helps promote fat loss too because it keeps your body guessing.
5) Drink water.
Soda and juice should be avoided altogether.
Instead have drinks that do not have any calories in them like tea and water.
Green tea is loaded with antioxidants and is known to burn pure belly fat faster.
6) Workout.
Do effective ab exercises.
Forget about doing basic crunches on the floor because these are the least effective way to get abs fast.
Instead do exercises like reverse crunches and hanging knee raises.
Get creative.
7) Do other exercises.
Squats and push ups are great exercises to use in your workouts.
They are known as compound exercises and work more than one muscle group.
They burn more fat than ab exercises do even though they do not target your abs directly.
Do both kinds of exercises for variety.
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