How to Boost Your Fertility Naturally
So many seemingly normal, healthy couples, experience infertility problems and contrary to popular belief it's not always the woman in the partnership who is infertile.
Whatever the reason there are certain things you can try before finally resorting to drugs or invasive treatments.
Try to avoid stressful situations or at least take time out each day to relax, breathe deeply and empty your mind.
Hypnosis has been proven to be quite successful in treating infertility.
Your unconscious mind can directly affect the workings of your body and through hypnosis your mind responds to suggestions.
It helps you to relax and stop worrying about becoming pregnant.
It's a well known fact that many women once they've given up on the idea of becoming pregnant...
they conceive! Reflexology works naturally on the body to boost the immune system and helps to balance energy levels.
There are various points on the feet which are linked to different organs of the body, and reflexology can inhibit stress by helping the body to relax.
It's considered very useful as a complementary therapy as it boosts the blood circulation, helps balance hormone levels and regulates the menstrual cycle.
And could well boost your fertility.
Whatever the reason there are certain things you can try before finally resorting to drugs or invasive treatments.
- If you're overweight the excess body fat can lead to over production of cells, which in turn disrupt ovulation.
By trying to eat sensibly in order to lose the excess weight you may well find your fertility problems solved. - Having too little body fat however, can mean your body is not producing enough hormones to ovulate.
- Exercise can help to keep your body healthy, but then again if you overdo it you can stop ovulation altogether, or it may become less frequent.
Many athletes who are constantly putting their bodies to the test suffer with this problem.
So, moderate exercise is the order of the day. - A good diet is essential for everyone, but if you're trying to conceive it's a must.
A diet rich in protein, iron, zinc and Vitamin C will keep your body healthy and guard against the risk of a miscarriage.
Plenty of meat, fish, eggs, and beans should be on the menu, and if you're vegetarian, rice and stir fry vegetables with tofu are a good source of all these necessary ingredients. - Smoking is not good for anyone, but if you're trying to conceive, the toxins in the tobacco can damage your eggs and cause your ovaries to age prematurely.
- Stress or anxiety will also inhibit your chances of conception, although of course the desire to conceive can in itself cause you to become stressed.
It's a good idea to take time every day to relax and meditate, giving your body a chance to calm down.
In this respect Yoga may help, or just meeting friends and having a laugh. - Too much alcohol alters the estrogen levels in your body which can interfere with egg implantation.
It's best to keep your intake of alcohol and indeed caffeine to a minimum.
Try to avoid stressful situations or at least take time out each day to relax, breathe deeply and empty your mind.
Hypnosis has been proven to be quite successful in treating infertility.
Your unconscious mind can directly affect the workings of your body and through hypnosis your mind responds to suggestions.
It helps you to relax and stop worrying about becoming pregnant.
It's a well known fact that many women once they've given up on the idea of becoming pregnant...
they conceive! Reflexology works naturally on the body to boost the immune system and helps to balance energy levels.
There are various points on the feet which are linked to different organs of the body, and reflexology can inhibit stress by helping the body to relax.
It's considered very useful as a complementary therapy as it boosts the blood circulation, helps balance hormone levels and regulates the menstrual cycle.
And could well boost your fertility.
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