Sit at your home computer desk in the correct position
The majority of the population spend hours sat at their desks at work.
If you run a business from home or use a home computer desk after work it is extremely important that you learn to sit correctly - since you spend so much of your day in the same position.
Although sitting, as compared to standing, is believed to be more relaxing, sitting actually transfers the full weight of the upper body onto the back, the thighs and the buttocks – which causes increased pressure on the discs in your spine.
Gravity pools blood, which leads, which can ultimately lead to problems.
The correct way to sit at your home computer desk
The correct way to sit at your home computer desk is fairly obvious, although many people do not follow the rules.
The goal when sitting at your home computer desk is to put minimal stress on your spine.
Push your hips as far back as they can go in the chair. The back of the chair be at a 100° - 110° reclined angle.
You should sit close to your keyboard and position it so that it is directly in front of your body. The keyboard should be at an appropriate height so that your elbows are relaxed, you elbows are in a slightly open position and your wrists and hands are straight.
Wrist rests are helpful to maintain neutral postures and to soften against hard surfaces.
To obtain lumbar support, sit with your feet flat on the floor, keeping your knees bent at a right angle.
Ensure your body weight is evenly distributed while sitting up – and no twisting – with your elbows and arms resting on your chair or desk.
Try not to sit in exactly the same position for more than 30 minutes without taking a break and keep relaxed.
Take small breaks during your workday to release muscle tension.
Realisations about incorrect posture at your home computer desk
Incorrect screen positioning can result in awkward postures. The monitor at your home computer desk should be positioned in such a way that your neck is in a neutral, relaxed position. The top of the screen should be 2 or 3 inches about seated eye level.
Sitting at arm's length from the screen should help with this.
It is also important to exercise your hand by pushing on the top of your fingers and using backward resistance movements. 15 reps six times a will prevent future problems.
Standing up from your home computer desk
Push your armrests and straighten your legs. Bending forward at the waist is not the correct way to stand up.
Rather than twisting your waist while reaching sideways, move or turn your whole upper body.
The benefits of correct posture at your home computer desk
If you sit up straight and walk tall, you will actually think more clearly. It goes much further than that. Having correct posture actually helps you to be calmer, more relaxed, more physically and mentally stable.
If you run a business from home or use a home computer desk after work it is extremely important that you learn to sit correctly - since you spend so much of your day in the same position.
Although sitting, as compared to standing, is believed to be more relaxing, sitting actually transfers the full weight of the upper body onto the back, the thighs and the buttocks – which causes increased pressure on the discs in your spine.
Gravity pools blood, which leads, which can ultimately lead to problems.
The correct way to sit at your home computer desk
The correct way to sit at your home computer desk is fairly obvious, although many people do not follow the rules.
The goal when sitting at your home computer desk is to put minimal stress on your spine.
Push your hips as far back as they can go in the chair. The back of the chair be at a 100° - 110° reclined angle.
You should sit close to your keyboard and position it so that it is directly in front of your body. The keyboard should be at an appropriate height so that your elbows are relaxed, you elbows are in a slightly open position and your wrists and hands are straight.
Wrist rests are helpful to maintain neutral postures and to soften against hard surfaces.
To obtain lumbar support, sit with your feet flat on the floor, keeping your knees bent at a right angle.
Ensure your body weight is evenly distributed while sitting up – and no twisting – with your elbows and arms resting on your chair or desk.
Try not to sit in exactly the same position for more than 30 minutes without taking a break and keep relaxed.
Take small breaks during your workday to release muscle tension.
Realisations about incorrect posture at your home computer desk
Incorrect screen positioning can result in awkward postures. The monitor at your home computer desk should be positioned in such a way that your neck is in a neutral, relaxed position. The top of the screen should be 2 or 3 inches about seated eye level.
Sitting at arm's length from the screen should help with this.
It is also important to exercise your hand by pushing on the top of your fingers and using backward resistance movements. 15 reps six times a will prevent future problems.
Standing up from your home computer desk
Push your armrests and straighten your legs. Bending forward at the waist is not the correct way to stand up.
Rather than twisting your waist while reaching sideways, move or turn your whole upper body.
The benefits of correct posture at your home computer desk
If you sit up straight and walk tall, you will actually think more clearly. It goes much further than that. Having correct posture actually helps you to be calmer, more relaxed, more physically and mentally stable.
Source...