Yeast Infection Causes - One Cause You Can Do Something About Now
Yeast infections can be a huge burden.
Once we have had one they can keep coming back to annoy us and leave us feeling miserable.
I remember when I got my first candida problem.
I had already known a few things about yeast infections before I got it, so instantly knew I would be in a lot of trouble trying to prevent future problems.
I did end up getting a second issue but luckily I found out the real reasons behind my infection and never got another one after that.
You see a lot of the information available to you often tells you to wear cotton underwear and avoid wearing tight clothing.
Honestly has this actually worked for you? What does this type of problem have to do with that? Candida overgrowth doesn't occur because you wear tight fitting clothing or wear synthetic underwear, it occurs because of what you eat.
It is why most Americans are overweight and obese and it is why yeast infections and other types of diseases and conditions have increased over the years.
We eat too much FAT.
Now fat isn't something to be scared of, we need it in our diet, but it causes us to have candida problems.
You may feel that you don't have a high fat diet but if you feel this way and are suffering from this infection, I encourage you to take a few days writing down everything you eat/drink and putting it into a program like fitday.
com and seeing exactly what percentage of your diet is fat.
Anything above 15% is a cause for concern.
So how exactly does fat cause an issue? Well first of all you have to understand what Candida is.
Candida is a form of yeast that occurs naturally in your body.
This microbe is a sugar eater and for a very good reason.
It is also this very reason why many books will tell you to avoid sugar or to reduce your sugar intake, however this is wrong.
If your blood sugar levels rise too high, the Candida microbe is there to eat the sugar and bring it down.
But it only does this when the sugar can't swiftly be passed onto your cells to nourish them.
Simple sugars are very easy for your body to digest and utilize however if you have been consuming fat, this can cause a problem but only if fat is consumed regularly and for a prolonged period.
Once in a while, your microbes will sort them out as shared above and this is perfectly normal but if you eat fat everyday and a lot of it then you are looking at an overgrowth problem.
Fat, unlike sugar, is hard to digest and stays in the blood stream for a good while.
If you try eating sugar afterwards and before the fat has been properly digested then the sugar can't swiftly pass to your cells to nourish them.
Instead the Candida microbe will feed off the sugar to bring your sugar levels down to a safe level and when they feed they multiply.
If you always eat a high fat diet, then there will always be fat in your blood stream preventing the sugar from passing through and nourishing your cells.
This is also why many sufferers of yeast issues also feel tired and run down.
So if you really what to overcome problems with yeast - cut down on your fat intake.
Readjust your diet so this never happens.
Eat plenty of fresh fruits and vegetables, exercise and you will prosper.
You don't need to keep taking pills from the Doctors or slapping on lotion every time one crops up you can be free for good with some simple diet adjustments.
Once we have had one they can keep coming back to annoy us and leave us feeling miserable.
I remember when I got my first candida problem.
I had already known a few things about yeast infections before I got it, so instantly knew I would be in a lot of trouble trying to prevent future problems.
I did end up getting a second issue but luckily I found out the real reasons behind my infection and never got another one after that.
You see a lot of the information available to you often tells you to wear cotton underwear and avoid wearing tight clothing.
Honestly has this actually worked for you? What does this type of problem have to do with that? Candida overgrowth doesn't occur because you wear tight fitting clothing or wear synthetic underwear, it occurs because of what you eat.
It is why most Americans are overweight and obese and it is why yeast infections and other types of diseases and conditions have increased over the years.
We eat too much FAT.
Now fat isn't something to be scared of, we need it in our diet, but it causes us to have candida problems.
You may feel that you don't have a high fat diet but if you feel this way and are suffering from this infection, I encourage you to take a few days writing down everything you eat/drink and putting it into a program like fitday.
com and seeing exactly what percentage of your diet is fat.
Anything above 15% is a cause for concern.
So how exactly does fat cause an issue? Well first of all you have to understand what Candida is.
Candida is a form of yeast that occurs naturally in your body.
This microbe is a sugar eater and for a very good reason.
It is also this very reason why many books will tell you to avoid sugar or to reduce your sugar intake, however this is wrong.
If your blood sugar levels rise too high, the Candida microbe is there to eat the sugar and bring it down.
But it only does this when the sugar can't swiftly be passed onto your cells to nourish them.
Simple sugars are very easy for your body to digest and utilize however if you have been consuming fat, this can cause a problem but only if fat is consumed regularly and for a prolonged period.
Once in a while, your microbes will sort them out as shared above and this is perfectly normal but if you eat fat everyday and a lot of it then you are looking at an overgrowth problem.
Fat, unlike sugar, is hard to digest and stays in the blood stream for a good while.
If you try eating sugar afterwards and before the fat has been properly digested then the sugar can't swiftly pass to your cells to nourish them.
Instead the Candida microbe will feed off the sugar to bring your sugar levels down to a safe level and when they feed they multiply.
If you always eat a high fat diet, then there will always be fat in your blood stream preventing the sugar from passing through and nourishing your cells.
This is also why many sufferers of yeast issues also feel tired and run down.
So if you really what to overcome problems with yeast - cut down on your fat intake.
Readjust your diet so this never happens.
Eat plenty of fresh fruits and vegetables, exercise and you will prosper.
You don't need to keep taking pills from the Doctors or slapping on lotion every time one crops up you can be free for good with some simple diet adjustments.
Source...