TECHNIQUES TO LOSE EXCESS WEIGHT
1. Don't deprive yourself. Eating healthier does not mean that you are never
allowed to touch chocolate ice cream again. But it does mean that you treat
junk food as an occasional treat instead of an every night occurrence. People
who diet and do not allow themselves treats of their favorite food occasionally
are more likely to binge eat these items once they have stopped dieting. That
can lead to weight gain and guilt. So, avoid depriving yourself and remember
to include that little treat now and again.
2. Eat appetizers as meals. When you are watching what eat, one of the best
methods of portion control when dining out is to order from the appetizer
menu. Many establishments will allow you to order a sm all salad to
accompany your main selection in order to provide you with a well-rounded
meal. This technique is a favorite of many who are trying to lose weight
because appetizers are typically served alone, with out dangerous side items
like french fries and mashed potatoes.
3. Stay clear of fried foods. Avoiding fried foods is generally a good practice
for everyone. However, by simply removing fried foods from your daily diet
you will be reducing your fat and calorie intake significantly. While just cutting
out fried foods m ay not make a serious impact on your weight loss, it will help
you develop an overall healthier lifestyle. Replace fried foods with grilled or
broiled alternatives in order to keep the taste while losing the fat and calories.
4. Avoid creamy sauces. When trying to lose weight, you are wise to avoid any
sauces that are cream y. There are other flavorful alternatives that will add
dimension to your food without adding to your waistline. Instead of gravy on
mashed potatoes, consider garlic salt or other spices. Try homemade
vinaigrette instead of creamy salad dressings and opt for oil and garlic
instead of Alfredo sauce on your favorite pasta dish.
5. You really can eat all you like. When you convert the majority of your food
intake to unprocessed foods (vegetables, fruits, whole grain) you really can
eat as much as you want without jeopardizing your waistline. Nutritionists say
that people who are used to a meat-centered diet who change their eating
habits to include more whole and healthy foods are surprised by how much
they can eat and still lose weight.
Did you find those tips on losing weight useful? You can get the full details on losing weight at http://www.weightloss-topsecrets.blogspot.com. To stay healthy, you need to burn out those excess fats.
allowed to touch chocolate ice cream again. But it does mean that you treat
junk food as an occasional treat instead of an every night occurrence. People
who diet and do not allow themselves treats of their favorite food occasionally
are more likely to binge eat these items once they have stopped dieting. That
can lead to weight gain and guilt. So, avoid depriving yourself and remember
to include that little treat now and again.
2. Eat appetizers as meals. When you are watching what eat, one of the best
methods of portion control when dining out is to order from the appetizer
menu. Many establishments will allow you to order a sm all salad to
accompany your main selection in order to provide you with a well-rounded
meal. This technique is a favorite of many who are trying to lose weight
because appetizers are typically served alone, with out dangerous side items
like french fries and mashed potatoes.
3. Stay clear of fried foods. Avoiding fried foods is generally a good practice
for everyone. However, by simply removing fried foods from your daily diet
you will be reducing your fat and calorie intake significantly. While just cutting
out fried foods m ay not make a serious impact on your weight loss, it will help
you develop an overall healthier lifestyle. Replace fried foods with grilled or
broiled alternatives in order to keep the taste while losing the fat and calories.
4. Avoid creamy sauces. When trying to lose weight, you are wise to avoid any
sauces that are cream y. There are other flavorful alternatives that will add
dimension to your food without adding to your waistline. Instead of gravy on
mashed potatoes, consider garlic salt or other spices. Try homemade
vinaigrette instead of creamy salad dressings and opt for oil and garlic
instead of Alfredo sauce on your favorite pasta dish.
5. You really can eat all you like. When you convert the majority of your food
intake to unprocessed foods (vegetables, fruits, whole grain) you really can
eat as much as you want without jeopardizing your waistline. Nutritionists say
that people who are used to a meat-centered diet who change their eating
habits to include more whole and healthy foods are surprised by how much
they can eat and still lose weight.
Did you find those tips on losing weight useful? You can get the full details on losing weight at http://www.weightloss-topsecrets.blogspot.com. To stay healthy, you need to burn out those excess fats.
Source...