Muscle Pain: All About Back And Waist Aches
The usual cause of back and waist pain is due to improper posture. They can be felt when you have been standing for long periods of time, when you slept in a bad position, and when you sat on a chair that does not provide the back support you need. To have a back ache-free day you, as much as possible, you must avoid these three situations. However, there are other elements that can contribute to back and waist pains.
Being pregnant. When one is pregnant, it is 100% sure that she could develop back and waist aches. When the baby grows inside of the uterus, there will be pressure on the sciatic nerve and this will cause a lot of back discomfort for the mother-to-be.
The nerve at the end of the lower spine is called the sciatic nerve and when there is undue stress on this nerve, backaches occur. The common spots where pain will be felt would be around the lower back area as well as the feet.
When the muscles contract involuntarily, you might be suffering from what is called as muscle spasms. These spasms are constant flexion of a group of muscles that, when left untreated, becomes very painful.
Treatments for these problems are uncomplicated and do not require a lot of expenses. In fact, the best treatment you could do is to rest! Avoid stressing your lower back and do not go to the gym. Lifting heavy objects can make your condition worse.
As for sciatic nerve pain, a specific treatment for this is the use of hot and cold packs. Hot packs are used to relax the muscle and relieve the back of the pressure of the sciatic nerve, while cold packs are used to lessen the pain felt by the individual. Using cold packs lessens the stimuli in the area because the pain receptors are blocked by the extreme cold.
Muscle spasms can be treated by ingesting muscle relaxants. As their name suggests, these help reduce the contractions of the muscles. Consult your doctor first so he could prescribe it to you.
Exercise is still the best prevention for back and waist pain. Stretching is beneficial to keep the muscles fit and healthy. Thus, if you are experiencing pain already, have it checked by your doctor first before you go out and train again. Going to the gym while injured can worsen your condition.
Being pregnant. When one is pregnant, it is 100% sure that she could develop back and waist aches. When the baby grows inside of the uterus, there will be pressure on the sciatic nerve and this will cause a lot of back discomfort for the mother-to-be.
The nerve at the end of the lower spine is called the sciatic nerve and when there is undue stress on this nerve, backaches occur. The common spots where pain will be felt would be around the lower back area as well as the feet.
When the muscles contract involuntarily, you might be suffering from what is called as muscle spasms. These spasms are constant flexion of a group of muscles that, when left untreated, becomes very painful.
Treatments for these problems are uncomplicated and do not require a lot of expenses. In fact, the best treatment you could do is to rest! Avoid stressing your lower back and do not go to the gym. Lifting heavy objects can make your condition worse.
As for sciatic nerve pain, a specific treatment for this is the use of hot and cold packs. Hot packs are used to relax the muscle and relieve the back of the pressure of the sciatic nerve, while cold packs are used to lessen the pain felt by the individual. Using cold packs lessens the stimuli in the area because the pain receptors are blocked by the extreme cold.
Muscle spasms can be treated by ingesting muscle relaxants. As their name suggests, these help reduce the contractions of the muscles. Consult your doctor first so he could prescribe it to you.
Exercise is still the best prevention for back and waist pain. Stretching is beneficial to keep the muscles fit and healthy. Thus, if you are experiencing pain already, have it checked by your doctor first before you go out and train again. Going to the gym while injured can worsen your condition.
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