Coffee During the Early Stages of Pregnancy
If you're in the habit of drinking coffee every day, then you know how it can be a great way to start off your day.
Drinking coffee can be a nice pick-me-up to enjoy in the afternoon when you're feeling sluggish, too.
It's a fact that sticking with your coffee routine helps you to feel more alert and prepared for the day.
But is it safe to drink when you're pregnant - especially in the early stages? As soon as a woman announces she's expecting, advice comes out of the woodwork.
Some of that advice is in the form of old wives' tales.
There's one old wives' tale that says that once a woman becomes pregnant, she should cut out all caffeine in order to have a safe pregnancy and delivery.
But that old belief is simply not true.
Drinking coffee has no effect on a pregnancy or the delivery.
It also has no effect on a baby's weight at birth.
While there are some changes that need to be made during pregnancy, eliminating a coffee habit completely isn't one of them.
Studies, like the one conducted by The American College of Obstetricians and Gynecologists, have shown that drinking coffee won't cause premature labor, low birth weight, or miscarriage.
So feel free to drink your coffee.
Pregnancy, early trimester included, will not be affected by your coffee drinking habit.
In fact, cutting coffee completely from your diet can actually backfire and cause pregnant women to have some unpleasant side effects.
Chocolate Raspberry, French Vanilla or plain - whatever your pleasure, you can having the coffee you love.
There has been plenty of research concerning the safety of pregnant women having some coffee.
You can have gourmet or regular coffee.
What was found in the research studies is that a pregnant woman can safely consume up to 200 milligrams of caffeine every day.
A hot cup of coffee falls well below the guidelines of the recommended 200 milligrams limit for a pregnant women.
Instant coffee contains even fewer milligrams of caffeine than coffee you can make at home using a drip system.
Many women choose not to change anything about the amount of coffee they currently drink and they have healthy pregnancies.
Coffee is good for you - as long as you're practicing good nutrition and moderation with all of the foods and beverages you consume.
When you find out that you're expecting - if you don't have any unhealthy habits - there's not a lot that you have to change.
You can still enjoy doing your activities, eating what you want - and if you need a particular food your body will let you know! One of the foods that your body may crave is coffee, so now you know that it's okay to give in to that craving.
Drinking coffee can be a nice pick-me-up to enjoy in the afternoon when you're feeling sluggish, too.
It's a fact that sticking with your coffee routine helps you to feel more alert and prepared for the day.
But is it safe to drink when you're pregnant - especially in the early stages? As soon as a woman announces she's expecting, advice comes out of the woodwork.
Some of that advice is in the form of old wives' tales.
There's one old wives' tale that says that once a woman becomes pregnant, she should cut out all caffeine in order to have a safe pregnancy and delivery.
But that old belief is simply not true.
Drinking coffee has no effect on a pregnancy or the delivery.
It also has no effect on a baby's weight at birth.
While there are some changes that need to be made during pregnancy, eliminating a coffee habit completely isn't one of them.
Studies, like the one conducted by The American College of Obstetricians and Gynecologists, have shown that drinking coffee won't cause premature labor, low birth weight, or miscarriage.
So feel free to drink your coffee.
Pregnancy, early trimester included, will not be affected by your coffee drinking habit.
In fact, cutting coffee completely from your diet can actually backfire and cause pregnant women to have some unpleasant side effects.
Chocolate Raspberry, French Vanilla or plain - whatever your pleasure, you can having the coffee you love.
There has been plenty of research concerning the safety of pregnant women having some coffee.
You can have gourmet or regular coffee.
What was found in the research studies is that a pregnant woman can safely consume up to 200 milligrams of caffeine every day.
A hot cup of coffee falls well below the guidelines of the recommended 200 milligrams limit for a pregnant women.
Instant coffee contains even fewer milligrams of caffeine than coffee you can make at home using a drip system.
Many women choose not to change anything about the amount of coffee they currently drink and they have healthy pregnancies.
Coffee is good for you - as long as you're practicing good nutrition and moderation with all of the foods and beverages you consume.
When you find out that you're expecting - if you don't have any unhealthy habits - there's not a lot that you have to change.
You can still enjoy doing your activities, eating what you want - and if you need a particular food your body will let you know! One of the foods that your body may crave is coffee, so now you know that it's okay to give in to that craving.
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