Are you an adult suffering from acne? If you are, then this article will definitely bring plenty of benefits to you.
Long gone are the days when acne was reserved only for school kids and teenage youngsters.
Nowadays, even individuals in their 50's suffer from acne.
This article will show you all you need to know to effectively cure adult acne.
The first thing that you must understand is why acne has become so common among adults.
Teenage youngsters get acne because of their exploding hormone levels during growth periods.
As adults, our body simply does not produce so much hormone anymore, but then why is acne troubling you now? There are a few factors in my opinion that cause adult acne.
First of all it's stress.
Stress is just inevitable for all of us.
You can suffer from heavy stress if you work in a highly competitive environment.
Obviously, you will want to control your daily stress level to prevent all the negative health problems and diseases it causes.
Acne is one of the skin disorders that can be triggered by stress.
Excessive stress causes your body to produce more and more oil-glands-stimulating testosterone.
In order to fight adult acne, you will have to learn the best ways to release your stress.
Some great stress relieving activities include sports, photography, yoga, pilates, and deep breathing.
The second major factor of adult acne is poor diet.
A poor diet that is rich in fats and sugars will cause your body to produce more hormone testosterone.
This increased amount of testosterone will stimulate your oil glands underneath your skin to produce more oil.
As a result, your pores get clogged and when the bacteria goes in to consume the oil, acne happens.
In order to cure adult acne, you will want to eat a diet that is rich in fruits and vegetables.
Cut down on the consumption of fatty and sugary foods.