Green tea has recently become the focus of many discussions because of its purported numerous health benefits.
It has even been featured recently in Oprah.
Despite the wide media coverage regarding its benefits, however, there are still many people who remain skeptic as to whether this tea indeed delivers on its many promises, particularly in regard to weight loss.
green tea is believed to be beneficial in fighting life-threatening health conditions like heart disease and cancer.
It is even being touted as a very effective tool for weight loss.
Now, there may be cause for you to leave your skepticism behind as more proof of green tea's amazing benefits have come to light.
A clinical study that proves this tea as an effective solution to weight problems was recently published in the American Journal of Clinical Nutrition.
Study results showed that certain substances that are present in green tea encourage weight loss by allowing your body to burn more fats and expend more calories.
These substances are called catechins, and they work by boosting your metabolic rate and improving your body's fat oxidation capabilities.
In addition to the weight management benefits that it offers, this tea is also rich in polyphenols that contain essential anti-viral, anti-inflammatory and antioxidant properties.
Another essential attribute that this tea has, which is definitely good news for your health, is its ability to lower your blood sugar levels.
This is important in helping lower your risk of developing conditions like diabetes.
The fact that green tea is a lot tastier than other varieties of tea is an added bonus for those who want to take advantage of its health-promoting properties.
This is probably why green tea has been disappearing from store shelves so fast recently.