It's a cry of so many teenagers - why do I have so much acne? Acne is a condition of the sebaceous glands - usually on the face and neck.
It's a sad fact of life that around 80% of young people between the ages of 12 and 24 will suffer from it to some extent.
The majority of people grow out of it before the age of 30, but it is not unheard of for it to continue well past this age, especially in men.
So, what steps can be taken to help prevent it? Watch your diet Bad nutrition is often the root of why you may have so much acne.
This is not necessarily defined by eating the wrong foods; it can be exacerbated by poor feeding habits, such as eating irregularly.
But it is commonly agreed that an excess of fatty or sugary foods does not help.
Chronic constipation This is a major cause of acne.
If the bowels do not dispose of the body's waste matter in a timely fashion, then toxins can leak back into the blood stream.
The skin then is put under pressure to secrete the waste matter and this is what exacerbates the acne.
Excessive tea, coffee, alcohol and tobacco These are all put toxins into the body which have to be excreted.
Cutting these out, or at the very least, cutting back on these, will give your body every chance of not being overloaded by waste products.
As you can see, the three causes above all have their origins in lifestyle, so that makes it easy to start taking steps to prevent it.
In all but the most stubborn of cases these steps should start to make a difference to why you have so much acne.