What Really Builds Lean Strong Lasting Muscle?
Muscle gain, huh? How do you do this without supplements that make you feel like garbage and eating foods that taste like cardboard? Well let me be completely honest with you, and I think you just might be SHOCKED at what it takes to REALLY build long lasting, strong, and lean muscle growth.
I have said it before, and I WILL say it AGAIN, anyone can dump CRAP, yes CRAP inside their body and make the outside look oh so perfect, what they don't realize is they are destroying themselves from the inside out.
You can wash and wax your car ALL day long, however that does nothing to make it run more effectively, smoother, and longer.
Get what I am saying? Treat your body like your vehicle.
Pay attention to the vital components MORE than the external bull crap.
The body is an amazing thing, and it can only take so much torture.
In almost all of our lives, we have seen someone die early, unexpected, and that's not pleasant.
It's pretty simple, destroy the inside of your body and destroy it completely.
The TRUTH behind lean muscle gain is simple.
You hear about all sorts of different principles and beliefs, and I am not saying they are all wrong, however, as a Personal Trainer I have found the following to be the MOST effective for lean muscle gain, fat loss, and overall well being.
You may have heard before terms such as muscle pump, blood flow, and spot reduction training.
All are common in the "vanity" lifts in the fitness world.
From my experience what you will get the BEST and most EFFECTIVE lean muscle gain and fat loss from is this.
The best lean muscle gain, resulting in optimum fat loss and lowest body fat percentage is this.
Good, clean, healthy blood.
Your blood is what repairs your muscles.
If you are sending it crappy blood full of toxins from junk supplements, a terrible diet, and a stress induced life don't expect much for results.
Like I said before, the human body is an amazing thing, and it truly is.
Some where gifted more than other genetically.
That's just the truth, but that doesn't mean you can not surpass them.
In my personal training practice I try to outsmart the other "guys" and give my clients the most up to date, current, and life changing information.
Anyone can pass canned information along and be a self proclaimed expert.
Here is the BOTTOM line, your blood is VITAL to your life.
Deprive it of oxygen and you die, it's as simple as that.
Look for the source of your problem internally rather than externally.
Put GOOD things into your body and expect GOOD things on the outside.
Anyone can cheat and make the process easy by cheating.
My challenge is this, I DARE you to do things "hard" way, challenge yourself and see what happens.
Don't be afraid of road blocks, obstacles, and distractions.
They will happen.
Worry about the end results.
For my helpful insight please check out more about me below.
Find out the truth about diets, and get do the things the right way that will benefit you in the long term.
Don't act like the kid in the store screaming for candy.
I have said it before, and I WILL say it AGAIN, anyone can dump CRAP, yes CRAP inside their body and make the outside look oh so perfect, what they don't realize is they are destroying themselves from the inside out.
You can wash and wax your car ALL day long, however that does nothing to make it run more effectively, smoother, and longer.
Get what I am saying? Treat your body like your vehicle.
Pay attention to the vital components MORE than the external bull crap.
The body is an amazing thing, and it can only take so much torture.
In almost all of our lives, we have seen someone die early, unexpected, and that's not pleasant.
It's pretty simple, destroy the inside of your body and destroy it completely.
The TRUTH behind lean muscle gain is simple.
You hear about all sorts of different principles and beliefs, and I am not saying they are all wrong, however, as a Personal Trainer I have found the following to be the MOST effective for lean muscle gain, fat loss, and overall well being.
You may have heard before terms such as muscle pump, blood flow, and spot reduction training.
All are common in the "vanity" lifts in the fitness world.
From my experience what you will get the BEST and most EFFECTIVE lean muscle gain and fat loss from is this.
The best lean muscle gain, resulting in optimum fat loss and lowest body fat percentage is this.
Good, clean, healthy blood.
Your blood is what repairs your muscles.
If you are sending it crappy blood full of toxins from junk supplements, a terrible diet, and a stress induced life don't expect much for results.
Like I said before, the human body is an amazing thing, and it truly is.
Some where gifted more than other genetically.
That's just the truth, but that doesn't mean you can not surpass them.
In my personal training practice I try to outsmart the other "guys" and give my clients the most up to date, current, and life changing information.
Anyone can pass canned information along and be a self proclaimed expert.
Here is the BOTTOM line, your blood is VITAL to your life.
Deprive it of oxygen and you die, it's as simple as that.
Look for the source of your problem internally rather than externally.
Put GOOD things into your body and expect GOOD things on the outside.
Anyone can cheat and make the process easy by cheating.
My challenge is this, I DARE you to do things "hard" way, challenge yourself and see what happens.
Don't be afraid of road blocks, obstacles, and distractions.
They will happen.
Worry about the end results.
For my helpful insight please check out more about me below.
Find out the truth about diets, and get do the things the right way that will benefit you in the long term.
Don't act like the kid in the store screaming for candy.
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