In this article we are going to examine 3 easy ways to make your penis grow faster, without having to resort to using ANY controversial products or supplements.
If you are anything like me, you want BIG gains, without the risk, right? No strange packages coming in the mail...
no herbs or supplements you aren't quite sure about, no goofy contraption that you feel a little silly putting on, either! (trust me, I've been there) Continue reading below as I shed a little bit of light on 3 methods you can start today with nothing more than your hands, and the burning desire for a bigger penis! Read on.
PC Muscle Exercises These are simple to do, and only require that you elevate your penis without using your hands, via contracting the muscles within the pelvis.
These can be done by just about anyone, and are, even in their most basic form, REALLY good enlargement exercises! Try doing 8 minutes a day, in varying sets of 10-15 contractions.
Resistance Exercises You can do resistance exercises easily by adding a little bit of light "weight" to your workout.
A light bath towel, for example, makes for a great way to add weight and resistance to the Kegel contractions above, adding a whole new dimension to the workout! Even VERY light weight ( no hanging weights though..
..
ever!) draped on TOP of the penis is very effective, and SAFE, and is great for gains in penis girth.
(circumference) Standard Jelqing The old standby, and is still a very popular and easy way to enlarge your penis from home! Just your hands - the jelq aims to draw more blood into the corposa cavernosa by pulling from the base, upwards.
This is a great way to get started, although once you learn more advanced techniques, you'll probably want to get more creative for BIGGER and better gains to boot!